by Shaun Feb 23, 2023 Featured, Lifestyle
The Proven Benefits of a Whole Foods Plant-Based Diet for Weight Loss Success A whole foods plant-based diet, that focuses on unprocessed, nutrient-dense foods derived from plants, has been scientifically proven to offer numerous benefits for weight loss success. From... 
by Shaun Sep 9, 2022 Coaches, Lifestyle
Coach Mindy here, wishing you all a Happy September! Summer is wrapping up with many of us now back to school. Make sure to pack some veggies and fresh fruits and there are plenty in season this month. Let’s look at some of my favorite produce in season here at... 
by Shaun Sep 8, 2022 Featured, Lifestyle, Meals
Healthi Restaurant Guide to Chipotle Download PDF Version OVERVIEW Chipotle is a wonderful option when it comes to eating Healthi. With their high standards of real, fresh food, they deliver delicious options that are sure to fit into your bites or calories budget.... 
by Shaun Sep 8, 2022 Featured, Lifestyle, Meals
Healthi Restaurant Guide to Chili’s Download PDF Version OVERVIEW Who is ready for some delicious Healthi friendly meals from Chili’s?! With their wide variety of meal choices including a Guiltless menu, what’s not to love? From steaks to chicken,... 
by Shaun Sep 6, 2022 Featured, Lifestyle, Meals
Healthi Restaurant Guide to Chick-fil-A Download PDF Version OVERVIEW Chick-fil-A has become almost a staple essential when it comes to weight loss Fast Food. With their delicious grilled options, salads and fresh fruit, you can’t go wrong! THIS PLACE IS KNOWN...
