How to: Track Raw Foods vs. Cooked Foods

How to: Track Raw Foods vs. Cooked Foods

Hi all! Coach Lisa here! You probably know this by now, but I run a few unofficial Healthi participants Facebook groups! We are getting a lot of questions about this lately – do I track raw/dry or cooked? The basic answer is you can do either as long as you...
Lifestyle vs. Diet

Lifestyle vs. Diet

Hi Coach Jeri here! When you’ve maintained and watched your weight for as long as I have, you tend to pick up on a few things. Through lots of trial and error, I think I can honestly say that I know and appreciate the difference between lifestyle changes and...