by Shaun | Aug 9, 2021 | App Help, Featured, Lifestyle
Hi all! Coach Lisa here! You probably know this by now, but I run a few unofficial Healthi participants Facebook groups! We are getting a lot of questions about this lately – do I track raw/dry or cooked? The basic answer is you can do either as long as you... 
by Shaun | May 31, 2021 | Featured, Lifestyle
Hi Coach Jeri here! When you’ve maintained and watched your weight for as long as I have, you tend to pick up on a few things. Through lots of trial and error, I think I can honestly say that I know and appreciate the difference between lifestyle changes and...
