by Shaun Feb 1, 2022 Featured, Lifestyle, Podcast
Hi friends!! Happy Monday!! We’re coming to you with one of the most exciting announcements we’ve had in awhile! Healthi has officially launched a podcast!!! Cue Confetti!! As we often say, our community means everything to us, at Healthi. We... 
by Shaun Jul 5, 2021 Lifestyle
Hi all! Happy Monday! Coach Kim is back with a 40/20 cardio workout! These five exercises are sure to get your muscles moving and blood pumping. Completed in intervals, this workout will give you 40 seconds of work, followed by 20 seconds of rest (feel free to alter... 
by Shaun Jun 25, 2021 Lifestyle
Hi all! Happy Friday! WE’re back with week three of our at-home fitness series! Join Coach Kim as she gives you 5 easy moves you can do at home using a chair (YES WE SAID CHAIR!!). Get ready to sweat! All YOU need to do is hit PLAY! Don’t forget about... 
by Shaun Mar 12, 2021 Featured, Lifestyle
Hi friends! Happy Friday!! WE MADE IT!! *happy dance* As a lot of you probably noticed, we posted a call out/ question box on our Instagram story about a month ago. We simply asked “what do you want to see on the blog?”. We got some great ideas that... 
by Shaun Jan 20, 2021 App Help, Featured
Hi all! Rachel here! One of the biggest questions or concerns that we get with new members is “how do you get used to tracking? Isn’t it a lot of work?”. The answer of course is NO! It isn’t a lot of work and the benefits far out weigh the time...
