by Ashley Aug 8, 2023 Lifestyle
Debunking Common Hydration Myths Staying hydrated is vital for overall health, but when it comes to weight loss, there are several myths surrounding hydration that need to be debunked. Hydration plays a crucial role in supporting weight loss efforts, and understanding... 
by Ashley Aug 1, 2023 Coaches, Featured, Lifestyle
Beat the Heat: Tips For Staying Hydrated Hey, Healthi fam! Coach Brianna here! Summer is in full swing, and you know what that means – beach days, pool parties, and all-around fun in the sun! But, let’s face it, the heat can be totally brutal, and if... 
by Shaun Sep 30, 2022 Activity, Lifestyle
Coach Mindy here~ We are going to talk about the significance of hydration. We all naturally think of grabbing a bottle of water when heading out to spend time outdoors. Whether it’s at the beach, outdoor concerts and bbqs, hiking, lounging by the pool –... 
by Shaun Aug 24, 2022 Activity, Coaches, Lifestyle
Hi, Coach Jeri Here! On a recent trip to Italy, I jumped off a boat into the water in Capri!! I would never have done that years ago. So, here is my story of how I found an exercise that worked for me, and how it gave me the confidence and stamina that allowed me to... 
by Shaun Aug 18, 2022 Activity, Lifestyle
Coach Mindy here! Summertime is my favorite season for fitness. I love using my home pool for my daily exercise and movement. If you have a pool that comes to at least your waist, you too have the most awesome piece of at home exercise equipment ever invented and...
