by Ashley | Feb 22, 2024 | Lifestyle
The Importance of Water in Winter Wellness As the winter chill wraps us in its embrace, our focus on staying hydrated might take a backseat. However, maintaining optimal hydration is a year-round necessity, and winter is no exception. In this article, we’ll... by Ashley | Aug 8, 2023 | Lifestyle
Debunking Common Hydration Myths Staying hydrated is vital for overall health, but when it comes to weight loss, there are several myths surrounding hydration that need to be debunked. Hydration plays a crucial role in supporting weight loss efforts, and understanding... by Ashley | Aug 1, 2023 | Coaches, Featured, Lifestyle
Beat the Heat: Tips For Staying Hydrated Hey, Healthi fam! Coach Brianna here! Summer is in full swing, and you know what that means – beach days, pool parties, and all-around fun in the sun! But, let’s face it, the heat can be totally brutal, and if... by Shaun | Sep 30, 2022 | Activity, Lifestyle
Coach Mindy here~ We are going to talk about the significance of hydration. We all naturally think of grabbing a bottle of water when heading out to spend time outdoors. Whether it’s at the beach, outdoor concerts and bbqs, hiking, lounging by the pool –... by Shaun | Aug 24, 2022 | Activity, Coaches, Lifestyle
Hi, Coach Jeri Here! On a recent trip to Italy, I jumped off a boat into the water in Capri!! I would never have done that years ago. So, here is my story of how I found an exercise that worked for me, and how it gave me the confidence and stamina that allowed me to...