Debunking Common Hydration Myths

Debunking Common Hydration Myths

Debunking Common Hydration Myths Staying hydrated is vital for overall health, but when it comes to weight loss, there are several myths surrounding hydration that need to be debunked. Hydration plays a crucial role in supporting weight loss efforts, and understanding...
The Amazing Benefits of Aquatic Fitness

The Amazing Benefits of Aquatic Fitness

Coach Mindy here! Summertime is my favorite season for fitness. I love using my home pool for my daily exercise and movement. If you have a pool that comes to at least your waist, you too have the most awesome piece of at home exercise equipment ever invented and...