by Shaun | Aug 18, 2022 | Activity, Lifestyle
Coach Mindy here! Summertime is my favorite season for fitness. I love using my home pool for my daily exercise and movement. If you have a pool that comes to at least your waist, you too have the most awesome piece of at home exercise equipment ever invented and... 
by Shaun | Aug 18, 2022 | Featured, Lifestyle
Hi Coach Jeri here! We are creatures of Habits. The habits and routines of life give us the calm feeling that keeps us composed and stress free. 90% of our day is following a routine or habit. Brush your teeth, go to work , eat breakfast. Many of us will admit that... 
by Shaun | Aug 17, 2022 | Featured, Lifestyle
Losing weight doesn’t need to break your bank. Sure, memberships at fancy, state of the art gyms are nice. Yes, personal trainers are a Godsend and shopping at grocery stores like Whole Foods is like a playground for the health conscious. But, they’re not... 
by Shaun | Aug 9, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Hibah Strawberry Coconut Water Refresher Serves 2 people Ingredients 4 FL OZ Ginger Ale 0.5 CUP Pink Cranberry Juice 7 MEDIUM Strawberries 11.1 FL OZ Pure Coconut Water Directions Combine all ingredients equally into two... 
by Shaun | Feb 10, 2022 | Featured
SUPRISE!! THE HEALTHI SHOP IS OFFICIALLY OPEN! It has been SO hard for the whole Healthi Team to keep this secret. Saying that today was highly anticipated, is a huge understatement. Over the last year, we’ve worked diligently to curate and design simple yet...
