by Shaun | Oct 14, 2022 | Activity, Coaches, Lifestyle
Hi! Coach Jeri here! After years of being on maintenance, I now look back on the many years I spent going on and off diets. Why didn’t they work for me? How come I always went back to my old ways and gained the same 30 pounds over and over? I now know it’s... 
by Shaun | Aug 9, 2021 | App Help, Featured, Lifestyle
Hi all! Coach Lisa here! You probably know this by now, but I run a few unofficial Healthi participants Facebook groups! We are getting a lot of questions about this lately – do I track raw/dry or cooked? The basic answer is you can do either as long as you... 
by Shaun | Feb 24, 2021 | Lifestyle
Hi all! Coach Jeri here! As an Healthi Coach, we’re often asked about the frequency of weigh-ins. Should we weigh-in weekly? Monthly? Should we avoid the scale at all lengths possible? Obviously, it is important to track your weight. Just like we track...
