by Ashley Dec 4, 2023 Featured, Lifestyle
Winter Wellness: Navigating Health Challenges in Colder Months As the winter chill sets in, many people find themselves facing unique health challenges, particularly those striving to shed excess weight. The colder months can pose obstacles to maintaining a healthy... 
by Ashley Oct 20, 2023 Lifestyle
Mental Health Awareness in October: Promoting Emotional Well-Being As we embrace Mental Health Awareness in October, let’s embark on a journey to prioritize our emotional well-being. In the quest for weight loss and a healthier life, it’s crucial to... 
by Ashley Sep 7, 2023 Lifestyle
Life After Weight Loss: A Guide To Weight Maintenance Congratulations on your incredible achievement of shedding those extra pounds and reaching your weight loss goals! The journey to weight loss is undoubtedly challenging, but it’s the next phase that can be... 
by Ashley Sep 6, 2023 Coaches, Lifestyle
Hello Healthi friends, Coach Delicia here! Before I kicked off my Healthi adventure, I took some proactive steps that made a profound impact. I immersed myself in three enlightening books that helped me gear up for what lay ahead: “Start with Why” by Simon... 
by Ashley Aug 24, 2023 Lifestyle
Mindfulness for Parents: Nurturing Well-being Amidst Family Life Parenthood is a beautiful and fulfilling journey, but it can also be demanding and overwhelming, especially for women who are striving to lose weight. Balancing family responsibilities with personal...
