by Shaun Jan 15, 2023 Activity, Featured, Lifestyle
Losing weight is hard, but losing it in a healthy way can be even more of a challenge. You need to find the right balance between eating enough to feel full and eating too much so you gain back calories. In this article, we’ll cover all the steps you need to... 
by Shaun Jan 12, 2023 Activity, Featured, Lifestyle
I don’t know about you, but I’ve been in a constant struggle with my weight for the past few years. After not properly taking care of my health in my college days, I found myself packing on the pounds. But I’m not one to give up easily, so I decided... 
by Shaun Jan 10, 2023 Activity, Featured, Lifestyle
If you’re a working mom, you know the struggle is real when it comes to finding time for exercise and healthy habits. Between your job, your family, and everything else on your to-do list, it can feel like there’s just no time left for you. But don’t... 
by Shaun Jan 8, 2023 Activity, Featured, Lifestyle
Sick of trying diet after diet and still not seeing the results you want? It’s time to try something new. We’ve rounded up 10 top tips that are proven to help you lose 20 pounds in 2023 (or at least give it your best shot). From cutting out alcohol to... 
by Shaun Dec 31, 2022 Coaches, Featured, Lifestyle
My 4 Favorite Tips/Hacks that help keep me going strong on my weight loss journey. Maybe they can help you as well! Tip/Hack #1- Meal Planning. I feel that I am much more in control when I have a plan for the week. Helps from the “Oh I don’t know...
