Healthi
  • App
    • Find Your Plan
    • How It Works
    • Success Stories
  • Community
    • Blog
    • Coaches
    • Member Meetings
    • Podcast
  • Shop
  • Login
  • Sign Up
Select Page
Our 11 Top Tips To Lose 20 Pounds In 2023 For Women Over 50

Our 11 Top Tips To Lose 20 Pounds In 2023 For Women Over 50

by Shaun Jan 15, 2023 Activity, Featured, Lifestyle

Losing weight is hard, but losing it in a healthy way can be even more of a challenge. You need to find the right balance between eating enough to feel full and eating too much so you gain back calories. In this article, we’ll cover all the steps you need to...
Our 11 Top Tips To Lose 20 Pounds In 2023 For Women Over 30

Our 11 Top Tips To Lose 20 Pounds In 2023 For Women Over 30

by Shaun Jan 12, 2023 Activity, Featured, Lifestyle

I don’t know about you, but I’ve been in a constant struggle with my weight for the past few years. After not properly taking care of my health in my college days, I found myself packing on the pounds. But I’m not one to give up easily, so I decided...
Our 11 Top Tips To Lose 20 Pounds In 2023 For Working Mothers

Our 11 Top Tips To Lose 20 Pounds In 2023 For Working Mothers

by Shaun Jan 10, 2023 Activity, Featured, Lifestyle

If you’re a working mom, you know the struggle is real when it comes to finding time for exercise and healthy habits. Between your job, your family, and everything else on your to-do list, it can feel like there’s just no time left for you. But don’t...
Our 10 Top Tips To Lose 20 Pounds In 2023 If You Have High Cholesterol

Our 10 Top Tips To Lose 20 Pounds In 2023 If You Have High Cholesterol

by Shaun Jan 8, 2023 Activity, Featured, Lifestyle

Sick of trying diet after diet and still not seeing the results you want? It’s time to try something new. We’ve rounded up 10 top tips that are proven to help you lose 20 pounds in 2023 (or at least give it your best shot). From cutting out alcohol to...
Coach Kerri’s 4 Proven Weight Loss Tips and Hacks

Coach Kerri’s 4 Proven Weight Loss Tips and Hacks

by Shaun Dec 31, 2022 Coaches, Featured, Lifestyle

My 4 Favorite Tips/Hacks that help keep me going strong on my weight loss journey. Maybe they can help you as well!   Tip/Hack #1- Meal Planning. I feel that I am much more in control when I have a plan for the week. Helps from the “Oh I don’t know...
« Older Entries

Browsing Categories

  • Meals
  • Featured
  • Lifestyle
  • Activity
  • Coaches
  • App Help

Follow Us

healthi

Healthi
“Air fried mozzarella sticks are the perfect way “Air fried mozzarella sticks are the perfect way to enjoy crispy cheesiness without the traditional deep fried breaded stick! I substitute an egg roll wrapper for the breading and air fry instead of deep frying!” Chef Genie (@genie_cooks)Serves 20 PeopleCarb Conscious: 4 BITES Conquer Cravings: 3 BITES Sugar Smart: 4 BITES Better Balance: 4 BITES Calorie Command: 144 Calories Keeping Keto: 13.5 Net Carbs20 Egg Roll Wraps 1/2 cup Marinara 20 sticks String CheeseStart by laying down one of the egg roll wrappers and place a string cheese into the center.Go ahead and tuck the sides in and then roll it over tightly.Seal the ends shut with a little bit of water.Spray them with nonstick spray.Place into the air fryer and bake for 400F for 10 minutes until golden brown (flip half way).Serve with marinara.Enjoy!
Are you trying to lower your carb intake? Try our Are you trying to lower your carb intake? Try our delicious Low Carb Spicy Sausage Pasta recipe!!!Serves 4 PeopleCarb Conscious: 4 BITES Conquer Cravings: 4 BITES Sugar Smart: 5 BITES Better Balance: 5 BITES Calorie Command: 178 Calories Keeping Keto: 4 Net Carbs1 cup Raos Arrabbiata Sauce 2 cups Baby Spinach 2 links Gilberts Smoke Gouda Chicken Sausage 6 Egg Life Southwest WrapsSlice your egg life wraps into wide noodles.Spray your pan with cooking spray, and then heat up your chicken sausages.Add in 2 cups of your Baby Spinach.Then add in 1 cup of your Raos sauce.Once everything is cooked to your liking add in your cut up egg wraps and mix.Enjoy!
“This recipe was a fun TikTok recipe that I ligh “This recipe was a fun TikTok recipe that I lightened up! It’s so easy and so versatile.” - Chef Allie (@chefallieskitchenServes 4 PeopleCarb Conscious: 6 BITES Conquer Cravings: 3 BITES Sugar Smart: 6 BITES Better Balance: 6 BITES Calorie Command: 195 Calories Keeping Keto: 25.5 Net Carbs1 tbsp Italian Seasoning 1 tsp Salt 2 tbsp Parmesan Cheese 1 tsp Black Pepper 4 medium Garlic 8 oz Light Elbow Noodles 2 pint Grape Tomatoes 4 wedges Laughing Cow Light Cheese 4 cups SpinachPreheat oven to 400F.In an oven safe 9x13 casserole dish pour in the tomatoes and garlic.Spray with avocado oil.Season with salt, pepper, and Italian seasoning.Make a spot in the center of the tomatoes and place the light laughing cow wedges.Bake for 30 minutes.While it’s baking, cook pasta, set aside once done with some reserved pasta water.Once done baking take a fork and smash the cheese and tomatoes while combining.Add the pasta, and spinach until wilted.Season with salt, pepper, and garnish with grated parmesan.Enjoy!
"I have 20 pounds to go and I can just smell it! I "I have 20 pounds to go and I can just smell it! It's around the corner, cause this girl is on fire!" - Latricia
The time is going to pass by anyways! Start your j The time is going to pass by anyways! Start your journey with Healthi today ❤
We are so excited for this coming week on our soci We are so excited for this coming week on our social pages!!!
We can't be the only ones!! What's your favorite w We can't be the only ones!! What's your favorite way to eat a potato?
Skip the drive-thru line and make your own 3 Ingre Skip the drive-thru line and make your own 3 Ingredients Starbucks Vanilla Syrup!!Serves 6 PeopleCarb Conscious: 0 BITES Conquer Cravings: 0 BITES Sugar Smart: 0 BITES Better Balance: 0 BITES Calorie Command: 0 Calories Keeping Keto: 0 Net Carbs1 cup Water 1 cup Swerve Confectioner Sugar 2 tsp Pure Vanilla ExtractIn a saucepan, ad your water and sweetener and cook on medium heat until your syrup has thickened (around 15-20 minutes).Remove your syrup from the head and add your vanilla extract.Mix for a minute and transfer to a head safe container.Allow it to cool in the fridge or at room temperature and cover with a lid.Add to your coffee drink, smoothies, etc.Enjoy!(Recipe credit: @low.carb.love )
“This is my favorite go to shake that keeps me f “This is my favorite go to shake that keeps me full for hours!! My husband loves it too, so I’m constantly marking this on repeat!” - Chef Hibah (@lifewithhibah)Serves 1 PersonCarb Conscious: 8 BITES Conquer Cravings: 6 BITES Sugar Smart: 7 BITES Better Balance: 7 BITES Calorie Command: 430 Calories Keeping Keto: 46.1 Net Carbs1/8 tsp Cinnamon 1 tbsp Peanut Butter 1 tsp Honey 6 oz Banana 1 Vanilla Premier Protein ShakeCombine all of the ingredients, and blend.Enjoy!
Ready for a quick and easy snack idea?! We joined Ready for a quick and easy snack idea?! We joined the TikTok Toaster Wrap trend and made a delicious and Low Carb/Calorie option for you!!!Serves 1 PersonCarb Conscious: 5 BITES Conquer Cravings: 4 BITES Sugar Smart: 5 BITES Better Balance: 5 BITES Calorie Command: 200 Calories Keeping Keto: 5 Net Carbs1 slice Swiss Cheese 2 oz Black Forest Ham 1 Carb Balance Flour TortillaPlace your Black Forest ham, and Swiss cheese on your low carb tortilla.Fold the sides of your tortilla first, and then fold the whole thing in half.Place wrap inside of toaster oven and toast to your desired liking.Enjoy!
Load More
Healthi

   

Get started for free

Weight loss plans

Discover Carb ConsciousDiscover Conquer CravingsDiscover Sugar SmartDiscover Better BalanceDiscover Calorie CommandDiscover Keeping KetoScientific References

Lists and Guides

Restaurant GuidesZero BITES Lists

Healthi App

Find your PlanHow it WorksSuccess Stories

Community

BlogCoachesMember MeetingsPodcast

About us

About usThe TeamHelp

Shop

Healthi Shop

© 2022 SUNSHINE HEALTH STUDIOS LLC. ALL RIGHTS RESERVED.

  • Home
  • How It Works
  • Find Your Plan
  • Coaches
  • Help
  • Blog
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Terms of Service

Privacy Policy