by Ashley | May 16, 2024 | Coaches, Lifestyle
Weight Maintenance: A Flexible Approach You’ve reached your goal weight and you’re ecstatic… but now what? Tracking meals and BITES for the rest of your life may seem daunting. During your journey, you’ve likely heard that this process is not...
by Shaun | Feb 14, 2023 | Activity, Featured, Lifestyle
Never yo-yo again: A guide to successful weight loss maintenance. Losing weight can be a challenging journey, but maintaining that weight loss can prove to be even more difficult. Many people experience the frustrating cycle of losing weight and then gaining it back,...