by Ashley | Mar 12, 2024 | Lifestyle
Marching On: Overcoming Weight Loss Plateaus with Confidence Hello, Healthi community! We’re well into March, and with the spring season, all of us find ourselves thawing more and getting back into some form of a routine. Beginning or continuing forth on a... 
by Ashley | Aug 22, 2023 | Coaches, Featured, Lifestyle
Embracing the Detours: Fine-Tuning Your Weight Loss Goals Hey there, fellow travelers on the weight loss highway! Coach Brianna here! Let’s talk about something that often gets overlooked but can make all the difference: making those minor adjustments to your... 
by Ashley | Aug 14, 2023 | Lifestyle
Plateau Busters: Breaking Through Weight Loss Slumps Congratulations on embarking on your weight loss journey! It’s an incredible endeavor that reflects your determination to prioritize your health and well-being. However, hitting a weight loss plateau can be... 
by Ashley | Mar 15, 2023 | Lifestyle
Breaking Through Weight Loss Plateaus: Tips and Strategies To Keep Moving Forward Losing weight can be a challenging journey that requires a lot of dedication and perseverance. It is not uncommon to experience weight loss plateaus, where you seem to be stuck at a... 
by Shaun | Mar 3, 2023 | Coaches, Featured, Lifestyle
By Healthi Coach Jeri Many of us have experience the dreaded Plateau. In the beginning of our weight loss journey we are so focused and excited as the pounds melt off. It is the greatest motivation to keep going and stay on track. Then comes a day when the scale slows...
