by Ashley Sep 7, 2023 Lifestyle
Life After Weight Loss: A Guide To Weight Maintenance Congratulations on your incredible achievement of shedding those extra pounds and reaching your weight loss goals! The journey to weight loss is undoubtedly challenging, but it’s the next phase that can be... 
by Ashley Sep 6, 2023 Coaches, Lifestyle
Hello Healthi friends, Coach Delicia here! Before I kicked off my Healthi adventure, I took some proactive steps that made a profound impact. I immersed myself in three enlightening books that helped me gear up for what lay ahead: “Start with Why” by Simon... 
by Shaun Aug 7, 2023 Coaches, Lifestyle
For many of us losing weight was not a one time experience. We have all experienced weight fluctuations, gaining and losing repeatedly, going on and off diets. In recent years the focus has shifted towards Lifestyle and Mindset as essential elements for successful,... 
by Ashley May 16, 2023 Featured, Lifestyle
Mastering Self-Care for Weight Loss Success: The Ultimate Guide to Nurturing Your Mind, Body, and Lifestyle When it comes to achieving weight loss success and maintaining a healthy lifestyle, mastering self-care is essential. In this ultimate guide, we will delve into... 
by Ashley Apr 13, 2023 Lifestyle
The Benefits of Non-Scale Victories in Your Weight Loss Journey Losing weight can be a challenging journey, and it’s easy to get discouraged when progress on the scale seems slow. However, there are many ways to measure success beyond the number on the scale....
