by Ashley | Mar 12, 2024 | Lifestyle
Marching On: Overcoming Weight Loss Plateaus with Confidence Hello, Healthi community! We’re well into March, and with the spring season, all of us find ourselves thawing more and getting back into some form of a routine. Beginning or continuing forth on a... 
by Ashley | Sep 7, 2023 | Lifestyle
Life After Weight Loss: A Guide To Weight Maintenance Congratulations on your incredible achievement of shedding those extra pounds and reaching your weight loss goals! The journey to weight loss is undoubtedly challenging, but it’s the next phase that can be... 
by Ashley | Sep 6, 2023 | Coaches, Lifestyle
Hello Healthi friends, Coach Delicia here! Before I kicked off my Healthi adventure, I took some proactive steps that made a profound impact. I immersed myself in three enlightening books that helped me gear up for what lay ahead: “Start with Why” by Simon... 
by Shaun | Aug 7, 2023 | Coaches, Lifestyle
For many of us losing weight was not a one time experience. We have all experienced weight fluctuations, gaining and losing repeatedly, going on and off diets. In recent years the focus has shifted towards Lifestyle and Mindset as essential elements for successful,... 
by Ashley | May 16, 2023 | Featured, Lifestyle
Mastering Self-Care for Weight Loss Success: The Ultimate Guide to Nurturing Your Mind, Body, and Lifestyle When it comes to achieving weight loss success and maintaining a healthy lifestyle, mastering self-care is essential. In this ultimate guide, we will delve into...
