When The Scale Isn’t Moving

When The Scale Isn’t Moving

Author: Healthi Coach, Robert Williams “I step on the scale for my weekly weigh in and instantly get disappointed. A few more steps on that scale confirms that I did not lose weight this week. The sadness and anger flares inside as I think back on the...
Top 10 Tips for Tracking Success

Top 10 Tips for Tracking Success

Author: Healthi Coach, Brianna Newton If you’ve chosen to give Healthi a try, YAY YOU! I wish you all the success in the world! Here are my top 10 tips to help you experience the greatest success and make it as easy as possible. 1. Before you jump into...
8 Ways to Control Snacking

8 Ways to Control Snacking

Author: Brianna Newton, Healthi Coach We are definitely living through a unique time in history. No matter where you live, chances are high that you have been impacted in some way by COVID-19 and the subsequent quarantines. If you’re anything like me,...
3 Rules to Follow for Weight Loss Success

3 Rules to Follow for Weight Loss Success

Author: Nicole Stangeland As I approach 80 lbs of weight loss, the question I am asked most frequently is what’s the secret? I tell them I follow 3 simple rules. 1. Preparation is key — that’s why it’s #1!   Not only do you need to be...