by Ashley | Aug 29, 2024 | Lifestyle
How to Break Free from Stress Eating We’ve all been there—reaching for that bag of chips after a rough day or diving into a tub of ice cream when deadlines loom. Stress eating, also known as emotional eating, can feel like a temporary escape from the... 
by Ashley | Jul 12, 2024 | Coaches, Featured, Lifestyle
The Importance of Member Meetings w/Coaches Jeri and Ty Hi, Coach Jeri here along with Coach Ty to talk about the benefits and importance of member meetings. Healthi offers daily member meetings, along with Tuesday Talks Live with Courtney and Chris, weekly podcasts... 
by Ashley | Jul 5, 2024 | Coaches, Featured, Meals
Hello everyone, Coach Jeri here! When summer comes to mind, we often think of barbecues, salads, cold treats, outdoor fun, and socializing. Some of us, however, might worry that all the tasty “summer stuff” will throw us off plan. Thankfully, we have the... 
by Ashley | May 28, 2024 | Lifestyle, Meals
Full and Fueled: How Protein and Fiber Keep You Satisfied Friends, health enthusiasts, countrymen, lend me your ears. Are you on a journey to shed a few pounds and feel fantastic? Well, get ready to dive into the dynamic duo of nutrition: protein and fiber. These two... 
by Ashley | Jan 11, 2024 | Coaches, Featured, Lifestyle
Thriving in 2024: A Healthi Guide to Holistic Living Hey, Healthi Fam! In 2024, we’re leaving behind crash diets and unrealistic expectations. This year is all about feeling strong, healthy, and confident, prioritizing holistic well-being over squeezing into...
