4 Tips and Tricks for Drinking More Water

4 Tips and Tricks for Drinking More Water

We’ve all read the articles, and heard the stories of dehydration. For some reason, the majority of people still continue to go without the proper amount of water everyday. Whether you’re out in the sun, a busy out and about parent, putting lots of gym...
3 Tips for Weight Loss Success

3 Tips for Weight Loss Success

Author: Healthi Coach Brianna Newton   We all get to a point in our weight loss journey where our motivation tanks. Sometimes it happens often! Along with this feeling sometimes comes the negative thoughts that tell us we should just give up. Listen to me....