by Ashley Apr 28, 2023 Lifestyle
The Importance of Building a Support System for Your Weight Loss Journey Losing weight can be a challenging and often overwhelming journey, but it doesn’t have to be a solitary one. Building a support system can make all the difference in achieving your weight... 
by Shaun Aug 20, 2020 Featured
We’ve all read the articles, and heard the stories of dehydration. For some reason, the majority of people still continue to go without the proper amount of water everyday. Whether you’re out in the sun, a busy out and about parent, putting lots of gym... 
by Shaun Jul 13, 2020 Uncategorized
Author: Healthi Coach Brianna Newton We all get to a point in our weight loss journey where our motivation tanks. Sometimes it happens often! Along with this feeling sometimes comes the negative thoughts that tell us we should just give up. Listen to me.... 
by Shaun Jun 19, 2020 Uncategorized
Author: Healthi Head Coach, Lisa Wood Many of us agree that weekends are more difficult yet we repeat the same cycle over and over when it comes. We know the weekend is coming, we know we struggle with it for a variety of reasons but nothing is going to change... 
by Shaun Apr 13, 2020 Uncategorized
Finding time for self care before the quarantine began might’ve felt like a big enough feat, but now that you’re stuck inside, it may feel even more difficult. How do you find quiet time to unwind while you’re trapped inside, possibly with your...
