by Ashley | Jan 11, 2024 | Coaches, Featured, Lifestyle
Thriving in 2024: A Healthi Guide to Holistic Living Hey, Healthi Fam! In 2024, we’re leaving behind crash diets and unrealistic expectations. This year is all about feeling strong, healthy, and confident, prioritizing holistic well-being over squeezing into... by Ashley | Nov 13, 2023 | Lifestyle
Family Dynamics During the Holidays: Navigating Differences The holiday season, a time of joy, warmth, and family gatherings, often comes with its unique set of challenges for those on a weight loss journey. Navigating the festive feasts alongside family members with... by Ashley | Apr 28, 2023 | Lifestyle
The Importance of Building a Support System for Your Weight Loss Journey Losing weight can be a challenging and often overwhelming journey, but it doesn’t have to be a solitary one. Building a support system can make all the difference in achieving your weight... by Shaun | Aug 20, 2020 | Featured
We’ve all read the articles, and heard the stories of dehydration. For some reason, the majority of people still continue to go without the proper amount of water everyday. Whether you’re out in the sun, a busy out and about parent, putting lots of gym... by Shaun | Jul 13, 2020 | Uncategorized
Author: Healthi Coach Brianna Newton We all get to a point in our weight loss journey where our motivation tanks. Sometimes it happens often! Along with this feeling sometimes comes the negative thoughts that tell us we should just give up. Listen to me....