by Shaun | Jun 19, 2020 | Uncategorized
Author: Healthi Head Coach, Lisa Wood Many of us agree that weekends are more difficult yet we repeat the same cycle over and over when it comes. We know the weekend is coming, we know we struggle with it for a variety of reasons but nothing is going to change... 
by Shaun | Apr 13, 2020 | Uncategorized
Finding time for self care before the quarantine began might’ve felt like a big enough feat, but now that you’re stuck inside, it may feel even more difficult. How do you find quiet time to unwind while you’re trapped inside, possibly with your...
