by Ashley Sep 27, 2023 Lifestyle, Meals
Healthy Tailgating Tips: Enjoying Game Day Without Guilt Hey there, fellow game day enthusiasts! Are you ready to tackle the ultimate challenge—enjoying tailgating without the guilt that often comes with it? We’ve got you covered! In this article,... 
by Ashley Sep 21, 2023 Featured, Meals
September Superfoods for Fall Meals As the leaves change color and the air turns crisp, September brings with it a sense of renewal and change. It’s the perfect time to refocus on our health and well-being, especially if you’re among the many women looking... 
by Ashley Sep 12, 2023 Featured, Lifestyle
Key Factors That Determine Your Monthly Weight Loss Ladies, we understand that the journey to shedding those extra pounds can sometimes feel like an uphill battle. It’s a path filled with various challenges, but it’s also a path that leads to better... 
by Ashley Sep 6, 2023 Coaches, Lifestyle
Hello Healthi friends, Coach Delicia here! Before I kicked off my Healthi adventure, I took some proactive steps that made a profound impact. I immersed myself in three enlightening books that helped me gear up for what lay ahead: “Start with Why” by Simon... 
by Ashley Sep 1, 2023 Featured, Lifestyle
Labor Day Wellness: Enjoying the Holiday with Health in Mind With Labor Day just around the corner, it’s natural to look forward to a well-deserved break from our daily routines. For those of us on a weight loss journey, holidays like these can sometimes...
