by Ashley | Mar 19, 2024 | Featured, Lifestyle
Spring Clean Your Diet: Tips for a Healthier March Menu Hello, Healthi folks! As we transition into the vibrant days of spring, it’s the perfect time to revitalize your diet and embrace healthier eating habits. With the new season comes an opportunity to reset... 
by Ashley | Jan 11, 2024 | Coaches, Featured, Lifestyle
Thriving in 2024: A Healthi Guide to Holistic Living Hey, Healthi Fam! In 2024, we’re leaving behind crash diets and unrealistic expectations. This year is all about feeling strong, healthy, and confident, prioritizing holistic well-being over squeezing into... 
by Ashley | Jan 9, 2024 | Lifestyle
Setting SMART Goals for Weight Loss Embarking on a weight loss journey is both empowering and challenging. However, with dedication and a strategic approach, achieving weight loss goals becomes more attainable. One effective method to navigate this path is by setting... 
by Ashley | Dec 15, 2023 | Lifestyle
Stress-Free Holidays: Managing Emotional Well-Being in December The holiday season is upon us, and while it brings joy and festivities, it also ushers in its fair share of stress. December is notorious for its myriad challenges, from social gatherings tempting us with... 
by Ashley | Dec 14, 2023 | Coaches, Featured, Lifestyle
Hey there, Healthi heroes, Coach Ashley here! As the holiday season unfolds, it brings a journey filled with gatherings, tempting treats, and the joy of celebration. Navigating wellness and weight loss during this time can seem challenging. But don’t worry,...
