by Ashley | Dec 14, 2023 | Coaches, Featured, Lifestyle
Hey there, Healthi heroes, Coach Ashley here! As the holiday season unfolds, it brings a journey filled with gatherings, tempting treats, and the joy of celebration. Navigating wellness and weight loss during this time can seem challenging. But don’t worry,... 
by Ashley | Dec 5, 2023 | Coaches, Featured, Lifestyle
Thriving Through the Holidays: Encouragement & Motivation Hello everyone, Coach Jeri here! I’m sending a note of encouragement to all my Healthi Friends this holiday season! December brings a whirlwind of office parties, family gatherings, and endless... 
by Ashley | Nov 17, 2023 | Lifestyle, Meals
Healthy Thanksgiving Recipes: Lighter Versions of Traditional Dishes Thanksgiving, a cherished holiday marked by gratitude, family gatherings, and indulgent feasts, often brings an abundance of hearty, calorie-laden traditional dishes. For those striving to manage... 
by Ashley | Nov 16, 2023 | Lifestyle
Incorporating Wellness into Your Thanksgiving Celebrations Thanksgiving, a time for gratitude, togetherness, and bountiful feasting, often brings a delightful whirlwind of traditional dishes and hearty indulgences. Given how busy the time of the year is, navigating... 
by Ashley | Nov 2, 2023 | Featured, Lifestyle
Eat More, Not Less: Don’t Starve to Lose Weight Embarking on a weight loss journey can be a daunting task. The typical understanding might suggest that restricting food is the path to success, but what if we told you that eating more, rather than less, could be...
