by Ashley Mar 30, 2023 Coaches, Lifestyle
Hello Healthi family, Coach Ashley here! Welcome to the Healthi Interview Series where I’ll be interviewing Healthi Members on their weight loss journeys. If you are looking for more inspiration, motivation, maybe some real-life experiences of people and... 
by Ashley Mar 29, 2023 Lifestyle, Meals
Plant-Based Power: The Best Vegetarian and Vegan Foods for Weight Loss In recent years, plant-based diets have gained popularity as a healthy and sustainable way of living. With numerous studies indicating the health benefits of plant-based foods, more and more people... 
by Ashley Mar 29, 2023 Lifestyle, Meals
Protein Power: 10 Foods to Add to Your Weight Loss Diet Maintaining a healthy weight is crucial for overall well-being, and a balanced diet plays a crucial role in achieving this goal. Protein is an essential nutrient that helps to build and repair tissues and... 
by Shaun Mar 27, 2023 Coaches, Meals
Chef Allie’s Chicken and White Bean Chili A staple recipe from my weight loss and maintenance journey! Chicken and White Bean Chili Serves 6 People Ingredients 1 Pound Chicken Breast 1 Can Corn (drained) 1 Can Rotel Tomatoes 2 Cans Northern White Beans (drained)... 
by Ashley Mar 27, 2023 Featured, Lifestyle, Meals
The Top 20 Foods for Weight Loss You Need to Know About Weight loss can be a challenging and often frustrating journey. With so much conflicting information and fad diets, it can be difficult to know where to start. However, one of the simplest and most effective ways...
