by Ashley | Apr 18, 2024 | Activity, Featured
April Adventures: Outdoor Activities for Fitness and Fun Welcome to April, the perfect month to kickstart your fitness journey with outdoor adventures! As the sun shines brighter and the weather warms up, it’s time to step out of hibernation mode and embrace the... 
by Shaun | Apr 18, 2024 | Coaches, Meals
Spinach and Feta Scramble by Chef Hibah Let’s talk about spinach! This superfood is often underrated but packs a serious nutritional punch. My go-to? Adding it to my morning eggs for a boost of flavor and nutrients! Give this spinach and feta scramble a try for... 
by Shaun | Apr 18, 2024 | Coaches, Meals
Air Fried Green Beans by Chef Genie Elevate your green beans with this air-fried recipe! Simple yet incredibly delicious! Air Fried Green Beans Serves 2 Ingredients: 2 Cups Green Beans 1 Tbsp Olive Oil 1 Tsp Salt 1/4 Tsp Black Pepper 1/4 Tsp Garlic Powder... 
by Shaun | Apr 11, 2024 | Coaches, Meals
Cucumber Salad by Chef Genie Cucumbers are a household favorite here, and this delicious recipe is so quick and easy to make! Cucumber Salad Serves 4 Ingredients: 3 Cups Sliced Cucumber 1/4 Cup Feta Cheese Crumbles 4 oz Red Onion 1 Tbsp Apple Cider Vinegar 1/4... 
by Ashley | Apr 9, 2024 | Lifestyle
Mindful Living in April: Practicing Awareness for Well-Being Hey there, mindful souls! As April unfolds its petals, it’s the perfect time to cultivate a practice of mindful living and embrace the beauty of the present moment. In this article, we’ll delve...
