by Ashley | May 16, 2024 | Coaches, Lifestyle
Weight Maintenance: A Flexible Approach You’ve reached your goal weight and you’re ecstatic… but now what? Tracking meals and BITES for the rest of your life may seem daunting. During your journey, you’ve likely heard that this process is not... 
by Ashley | Sep 7, 2023 | Lifestyle
Life After Weight Loss: A Guide To Weight Maintenance Congratulations on your incredible achievement of shedding those extra pounds and reaching your weight loss goals! The journey to weight loss is undoubtedly challenging, but it’s the next phase that can be... 
by Shaun | Jun 7, 2023 | Coaches, Featured
For a significant portion of my life, I hopped from one weight loss program to another, always seeking the next big thing. Achieving my goal weight was one thing, but maintaining it proved to be a different challenge altogether. It took me many years to finally...
