by Shaun | Sep 30, 2022 | Coaches, Featured, Lifestyle
Hi, Coach Jeri here~ Many of us are repeat offenders in our weight loss journeys. Part of the problem is re-educating ourselves to find foods that not only satisfy our cravings but don’t make us feel like we are so deprived we end up in a pool of self pity. The... by Shaun | Sep 30, 2022 | Activity, Lifestyle
Coach Mindy here~ We are going to talk about the significance of hydration. We all naturally think of grabbing a bottle of water when heading out to spend time outdoors. Whether it’s at the beach, outdoor concerts and bbqs, hiking, lounging by the pool –... by Shaun | Sep 21, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Pumpkin Cake This is a delicious sweet treat that is guaranteed to fill you will fall vibes. Serves 12 person Ingredients 1 Box Sugar Free Yellow Cake Mix 0.5 Cup Unsweetened Apple Sauce 0.5 Cup Non-Fat Plain Greek Yogurt... by Shaun | Sep 16, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Bacon Cheeseburger Salad Bacon Cheeseburger Salad has all the goods from a bacon cheeseburger without the carbs. Load it up with your favorite burger toppings and enjoy! Serves 1 person Ingredients 1/8 Tsp Kosher Salt 1... by Shaun | Sep 16, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Peanut Butter & Banana Toast Peanut Butter & Banana Toast is a childhood favorite of mine. Lower calorie version and keeping you full yet satisfied. Serves 1 person Ingredients 1 Tsp Sugar Free Maple Syrup 4 oz...