by Shaun Sep 30, 2022 Coaches, Featured, Lifestyle
Hi, Coach Jeri here~ Many of us are repeat offenders in our weight loss journeys. Part of the problem is re-educating ourselves to find foods that not only satisfy our cravings but don’t make us feel like we are so deprived we end up in a pool of self pity. The... 
by Shaun Sep 30, 2022 Activity, Lifestyle
Coach Mindy here~ We are going to talk about the significance of hydration. We all naturally think of grabbing a bottle of water when heading out to spend time outdoors. Whether it’s at the beach, outdoor concerts and bbqs, hiking, lounging by the pool –... 
by Shaun Sep 21, 2022 Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Pumpkin Cake This is a delicious sweet treat that is guaranteed to fill you will fall vibes. Serves 12 person Ingredients 1 Box Sugar Free Yellow Cake Mix 0.5 Cup Unsweetened Apple Sauce 0.5 Cup Non-Fat Plain Greek Yogurt... 
by Shaun Sep 16, 2022 Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Bacon Cheeseburger Salad Bacon Cheeseburger Salad has all the goods from a bacon cheeseburger without the carbs. Load it up with your favorite burger toppings and enjoy! Serves 1 person Ingredients 1/8 Tsp Kosher Salt 1... 
by Shaun Sep 16, 2022 Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Peanut Butter & Banana Toast Peanut Butter & Banana Toast is a childhood favorite of mine. Lower calorie version and keeping you full yet satisfied. Serves 1 person Ingredients 1 Tsp Sugar Free Maple Syrup 4 oz...
