by Shaun | Sep 9, 2022 | Coaches, Lifestyle
Hi Coach Jeri Here! We all know the benefits of tracking our food. It helps you lose weight by making your aware of what you are eating, how much you are eating and how many BITES / calories you are consuming. No one is perfect but studies have shown that tracking... 
by Shaun | Sep 9, 2022 | Coaches, Lifestyle
Coach Mindy here, wishing you all a Happy September! Summer is wrapping up with many of us now back to school. Make sure to pack some veggies and fresh fruits and there are plenty in season this month. Let’s look at some of my favorite produce in season here at... 
by Shaun | Aug 29, 2022 | Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Easy Shrimp Stir Fry My Easy Shrimp Stir Fry is done in less than 15 minutes. Busy and forgot to prep dinner? Forget to thaw something and need a quick delicious dinner? This takes less than 15 minutes from start to... 
by Shaun | Aug 24, 2022 | Activity, Coaches, Lifestyle
Hi, Coach Jeri Here! On a recent trip to Italy, I jumped off a boat into the water in Capri!! I would never have done that years ago. So, here is my story of how I found an exercise that worked for me, and how it gave me the confidence and stamina that allowed me to... 
by Shaun | Aug 18, 2022 | Featured, Lifestyle
Hi Coach Jeri here! We are creatures of Habits. The habits and routines of life give us the calm feeling that keeps us composed and stress free. 90% of our day is following a routine or habit. Brush your teeth, go to work , eat breakfast. Many of us will admit that...
