Finding Your Anchor in Weight Loss

Finding Your Anchor in Weight Loss

Hi all! Healthi Coach Mindy Here! As we go along on our weight loss journey, having a set of skills, or secret weapons, to help us is definitely an added bonus. We already know that willpower is a myth, and sometimes we need to rely on external forces to get the job...
5 Weight Loss Misconceptions

5 Weight Loss Misconceptions

We’ve all heard them. The weight loss rumors. Who do you believe? If it’s from a skinny person, it must be true, right? Wrong! Today, I’m sharing the five most popular weight loss misconceptions. Then, hopefully shedding some light on the actual...