by Ashley | Mar 29, 2024 | Coaches, Featured, Lifestyle
Embracing Spring as a Fresh Start to Your Health Journey Ah, springtime! The season of renewal, rejuvenation, and reinvigoration. It’s the perfect time to revitalize your health. Whether you’re aiming for weight loss, more energy, or healthier habits,... 
by Ashley | Jan 18, 2024 | Featured, Lifestyle
Mind Over Matter: Achieving Your Goals with the Right Mindset Embarking on a weight loss journey can often be a mental challenge as much as a physical one. The right mindset plays a pivotal role in successful weight loss and healthy living. By adopting a positive and... 
by Ashley | Nov 30, 2023 | Activity, Lifestyle
How to Find Joy in Exercise for Lasting Wellness Engaging in regular physical exercise is not just important for improving physical fitness, but it is also a crucial aspect of maintaining overall well-being. Yet, for many people embarking on a weight loss journey,... 
by Shaun | Jan 26, 2022 | Coaches, Featured, Lifestyle
Hi all! Healthi Coach Mindy Here! As we go along on our weight loss journey, having a set of skills, or secret weapons, to help us is definitely an added bonus. We already know that willpower is a myth, and sometimes we need to rely on external forces to get the job... 
by Shaun | Jun 21, 2021 | Featured, Lifestyle, Uncategorized
Happy Monday, all! Coach Kim is back with a new fitness video! Click the video below to sweat, stretch, and burn! All you need for this workout is yourself, some space to move around, and a set of resistance bands! Don’t forget to watch week 1’s video...
