by Shaun Oct 18, 2021 Uncategorized
Happy Monday! Coach Courtney here! In September, Healthi hosted the 25 Day September Reset Challenge. 25 days of tracking everything! I was up for the challenge, and I completed it successfully! It’s crazy to think that the last day of that challenge... 
by Shaun Aug 25, 2021 Lifestyle
Hey friends, Coach Ashley here! In case you missed it, our head coach, Lisa, is heading up a 100 day challenge! Read more about it HERE. After seeing all of the great feedback and eager participation, I felt a strong conviction to share some encouragement with you... 
by Shaun Aug 16, 2021 App Help, Featured, Lifestyle
Hi all! Happy Monday! Coach Stefanie here! Because Mondays are often viewed as a fresh start- I thought this would be a good time to encourage you! We all know that trying to lose weight is a marathon not a sprint. But sometimes, we hit a plateau and don’t know... 
by Shaun May 10, 2021 App Help, Featured, Lifestyle
Hi friends! Coach Stefanie here! For the last few days, I have been giving Calorie Command a try and it has been really eye opening. Yesterday I spoke to my husband about this experience and he raised the very interesting question of why, exactly, counting BITES is...
