by Shaun | Dec 27, 2022 | Featured, Lifestyle
Every year, millions of women are confronted with the aging process. The inevitable slowdown in metabolism, the battle for stubborn fat, and concern about what lies ahead are enough motivations to make any fifty-something woman want to do something about it. But can... 
by Shaun | Dec 14, 2022 | Activity, Featured, Lifestyle
Let’s just preface this by saying that age is, in fact, just a number, and while that number may impact the rate at which you get fit, it does not throw out the possibility altogether. Women over 50 can lose weight and are encouraged to do so for a better...
