by Shaun Jan 30, 2021 Lifestyle, Uncategorized
Happy Saturday Friends! We have been so inspired by all of your social media tags, comments, and mentions of you guys MOVING! You all are gettin’ with it! In honor of all your impressive workout routines, we’re sharing five popular exercise trends... 
by Shaun Nov 16, 2020 Lifestyle
Hi all! Happy Monday! Coach Mindy here! Some of us have a hard time getting motivated. We all know that exercise is good for us, we all know that we have to move our bodies daily, and we also know that exercise helps create a calorie deficit which in turn helps us...
