The Amazing Benefits of Aquatic Fitness

The Amazing Benefits of Aquatic Fitness

Coach Mindy here! Summertime is my favorite season for fitness. I love using my home pool for my daily exercise and movement. If you have a pool that comes to at least your waist, you too have the most awesome piece of at home exercise equipment ever invented and...
Coach Kim’s Weekly Workout: Total Body

Coach Kim’s Weekly Workout: Total Body

Hi all!! Happy Friday! We’re sad (but PROUD!!!) to say that this is the fifth and final week of Coach Kim’s curated workouts for us! Because she has instilled such strength and confidence in us, we’re building our own workout today! She had the...
Coach Kim’s Weekly Workout: Simple Cardio

Coach Kim’s Weekly Workout: Simple Cardio

Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core, cardio, and total body! This week...
Coach Kim’s Weekly Workout: Standing Core

Coach Kim’s Weekly Workout: Standing Core

Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core, cardio, and total body! This week...
Coach Kim’s Weekly Workout: Lower Body

Coach Kim’s Weekly Workout: Lower Body

Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core, cardio, and total body! This week...