by Ashley Sep 19, 2023 Activity, Lifestyle
Autumn Adventures: Fun Activities to Stay Active in September As September ushers in the crisp air and colorful foliage of autumn, it’s the perfect time to embark on a new fitness journey. In this article, we’ll explore the benefits of maintaining an... 
by Ashley Aug 14, 2023 Activity, Lifestyle
Effective Workouts to Maximize Weight Loss Embarking on a journey to lose weight is a commendable and empowering decision that reflects your commitment to a healthier and happier life. Exercise plays a pivotal role in achieving your weight loss goals, not only by... 
by Ashley Apr 12, 2023 Activity, Lifestyle
Maximizing Your Spring Workouts: Tips for Optimal Calorie Burn As the weather begins to warm up and spring approaches, many people are eager to shed their winter coats and get active. With the arrival of spring comes the perfect opportunity to maximize your workouts... 
by Ashley Mar 31, 2023 Activity, Lifestyle, Meals
The Best Foods to Eat for Optimal Workout Performance Whether you’re a seasoned athlete or just starting to incorporate exercise into your routine, fueling your body with the right foods can make all the difference in your workout performance. The right foods... 
by Shaun Aug 18, 2022 Activity, Lifestyle
Coach Mindy here! Summertime is my favorite season for fitness. I love using my home pool for my daily exercise and movement. If you have a pool that comes to at least your waist, you too have the most awesome piece of at home exercise equipment ever invented and...
