by Ashley Mar 31, 2023 Activity, Lifestyle, Meals
The Best Foods to Eat for Optimal Workout Performance Whether you’re a seasoned athlete or just starting to incorporate exercise into your routine, fueling your body with the right foods can make all the difference in your workout performance. The right foods... 
by Shaun Aug 18, 2022 Activity, Lifestyle
Coach Mindy here! Summertime is my favorite season for fitness. I love using my home pool for my daily exercise and movement. If you have a pool that comes to at least your waist, you too have the most awesome piece of at home exercise equipment ever invented and... 
by Shaun Sep 17, 2021 Lifestyle
Hi all!! Happy Friday! We’re sad (but PROUD!!!) to say that this is the fifth and final week of Coach Kim’s curated workouts for us! Because she has instilled such strength and confidence in us, we’re building our own workout today! She had the... 
by Shaun Sep 10, 2021 Lifestyle
Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core, cardio, and total body! This week... 
by Shaun Sep 3, 2021 Lifestyle
Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core, cardio, and total body! This week...
