Coach Kim’s Weekly Workout: Upper Body

Coach Kim’s Weekly Workout: Upper Body

Hi all!! Happy Friday! You ask, so we’re answering! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core,...
Staying Active on Road Trips

Staying Active on Road Trips

Hey Everyone! You’ve probably read your fair share of vacation content over the past few months, but today we’re talking road trips as we wind down summer and squeeze in those last minute getaways! As we’re all too familiar, vacation time often means...
Coach Kim’s At Home Core Workout (Week 6)

Coach Kim’s At Home Core Workout (Week 6)

Come one, come all! We’re back with Coach Kim for the final week of workouts! Let’s finish out strong! Today’s routine is all about core, so get ready to feel that full body work! Show us how it’s done, Kim! This workout is designed for 30...
Weekend Reading: Healthi Blog as of Late

Weekend Reading: Healthi Blog as of Late

Happy weekend everyone! If you’re taking it slow this Saturday- maybe relaxing after a long week and doing some light reading, settle in with us and enjoy our special ‘as of late’ blog! There’s been a whole lot going on over here at Healthi...
Coach Kim’s At Home Kickboxing Workout (Week 5)

Coach Kim’s At Home Kickboxing Workout (Week 5)

Happy Monday Everyone! Ready to Kick it? Back with week 5 of workouts with Coach Kim…hopefully you’re feeling it by now! Today’s routine will be a kickboxing inspired workout that will hit both cardio and strength-training, an important balance to...