by Shaun Aug 20, 2021 Lifestyle
Hi all!! Happy Friday! You ask, so we’re answering! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core,... 
by Healthi Aug 4, 2021 Uncategorized
Hey Everyone! You’ve probably read your fair share of vacation content over the past few months, but today we’re talking road trips as we wind down summer and squeeze in those last minute getaways! As we’re all too familiar, vacation time often means... 
by Healthi Jul 19, 2021 Uncategorized
Come one, come all! We’re back with Coach Kim for the final week of workouts! Let’s finish out strong! Today’s routine is all about core, so get ready to feel that full body work! Show us how it’s done, Kim! This workout is designed for 30... 
by Healthi Jul 17, 2021 Lifestyle
Happy weekend everyone! If you’re taking it slow this Saturday- maybe relaxing after a long week and doing some light reading, settle in with us and enjoy our special ‘as of late’ blog! There’s been a whole lot going on over here at Healthi... 
by Healthi Jul 12, 2021 Lifestyle
Happy Monday Everyone! Ready to Kick it? Back with week 5 of workouts with Coach Kim…hopefully you’re feeling it by now! Today’s routine will be a kickboxing inspired workout that will hit both cardio and strength-training, an important balance to...
