by Shaun Sep 30, 2022 Coaches, Featured, Lifestyle
Hi, Coach Jeri here~ Many of us are repeat offenders in our weight loss journeys. Part of the problem is re-educating ourselves to find foods that not only satisfy our cravings but don’t make us feel like we are so deprived we end up in a pool of self pity. The... 
by Shaun Aug 17, 2022 Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Frozen Berry Yogurt Sandwiches Frozen Berry Yogurt Sandwiches – Need a little sweet healthy frozen treat? This was so easy to assemble and so great for a hot summers day! Serves 8 people Ingredients 2 Cups Non-Fat... 
by Jordan Chops Aug 7, 2021 Uncategorized
Welcome to the weekend everyone! Before a new week begins (aka another week of grocery shopping), we thought we could talk about some easy, healthy grocery swaps that will keep us satisfied all while saving calories! Typically, unless we’re hunting down the... 
by Shaun Jul 21, 2021 Lifestyle, Uncategorized
Hi all! Coach Stefanie here! It’s summer and the temperatures have skyrocketed. If you’re like me, you’re craving a frozen treat but likely don’t want to spend the BITES on a store bought one (even though there are some great options in the...
