Finding Your Anchor in Weight Loss

Finding Your Anchor in Weight Loss

by | Jan 26, 2022 | Coaches, Featured, Lifestyle

Hi all! Healthi Coach Mindy Here! As we go along on our weight loss journey, having a set of skills, or secret weapons, to help us is definitely an added bonus. We already know that willpower is a myth, and sometimes we need to rely on external forces to get the job...

How to: Add Winter Squash into Your Routine

by | Nov 29, 2021 | Coaches, Lifestyle, Meals

Hi friends! Coach Jeri here! No other vegetable ushers in the cooler months quite like Winter Squash. The odd shapes and colors make the arrival of fall a welcome sign of the changing season. A food staple of the fall and winter and seasons; squash can be comforting,...
4 Tips to Transform Your Lunches for Fall

4 Tips to Transform Your Lunches for Fall

by | Nov 6, 2021 | Lifestyle

Brianna here! It’s my favorite season: fall! The temperatures are dropping and our lifestyle switches to all things comfy and cozy. This includes our food choices. When we start thinking about food as summer turns to fall we switch from iced coffee to hot,...
5 Ways to Jumpstart Your Weight Loss this Fall

5 Ways to Jumpstart Your Weight Loss this Fall

by | Nov 5, 2021 | Lifestyle

Hi all! Coach Mindy here! Gone are the care free days of Summer that can hinder our weight loss efforts. Endless bbq’s and picnics, late summer nights, and lazy summer days can really wreak havoc on our motivation and the number on the scale. Although, the New...