Retraining Your Brain: Part 2

Retraining Your Brain: Part 2

Hi all Coach Lisa here for the second part of my Retraining Your Brain Series! Read part one HERE. Today I needed to switch my car insurance to a new company and their online site was having “technical difficulties” so I had to call. I hate calls –...
Retraining Your Brain: Part 1

Retraining Your Brain: Part 1

It’s All Connected Hi all! Coach Lisa here! As the head coach for Healthi, I’m often confronted with lots of different personal stories and experiences in weight loss. I think that it’s common to both, overestimate AND underestimate the hardship...