by Shaun Oct 22, 2021 Featured, Lifestyle
Hi all! Brianna here! Raise your hand if you are a reward-driven person! I don’t know about you, but personally, when I know there is a reward on the line, I am 100% more committed to earning said reward, especially if it’s something I really want. Today I... 
by Shaun Feb 24, 2021 Lifestyle
Hi all! Coach Jeri here! As an Healthi Coach, we’re often asked about the frequency of weigh-ins. Should we weigh-in weekly? Monthly? Should we avoid the scale at all lengths possible? Obviously, it is important to track your weight. Just like we track...
