Rewarding Yourself To Create Consistency

Rewarding Yourself To Create Consistency

Hi all! Brianna here! Raise your hand if you are a reward-driven person! I don’t know about you, but personally, when I know there is a reward on the line, I am 100% more committed to earning said reward, especially if it’s something I really want. Today I...
How and When to Weigh Yourself

How and When to Weigh Yourself

Hi all! Coach Jeri here!  As an Healthi Coach, we’re often asked about the frequency of weigh-ins. Should we weigh-in weekly? Monthly? Should we avoid the scale at all lengths possible? Obviously, it is important to track your weight. Just like we track...