Coach Kim’s 5 MINUTE MOBILITY WORKOUT – Week 1

Coach Kim’s 5 MINUTE MOBILITY WORKOUT – Week 1

Hi all! Happy Friday! We have a SUPER fun new series that we’re introducing to the Healthi Community, today! SAY HELLO TO YOUR NEW PERSONAL TRAINER! Coach Kim proudly resides in Austin, TX where she coaches full body boot camp style workouts at Heat Bootcamp...
What is Secondary Tracking?

What is Secondary Tracking?

Hi friends! Happy Friday!! WE MADE IT!! *happy dance* As a lot of you probably noticed, we posted a call out/ question box on our Instagram story about a month ago. We simply asked “what do you want to see on the blog?”. We got some great ideas that...
How to Track Your Meals (with a Demo)

How to Track Your Meals (with a Demo)

Hi all! Rachel here! One of the biggest questions or concerns that we get with new members is “how do you get used to tracking? Isn’t it a lot of work?”. The answer of course is NO! It isn’t a lot of work and the benefits far out weigh the time...
Calorie Command Q&A with Rachel

Calorie Command Q&A with Rachel

Hi all! Rachel here! As an Healthi Ambassador, I wanted to answer some FAQ’s about my weight loss plan in hopes if helping you make a decision for the best plan for you! Currently I’m on Calorie Command, so we put a call out on Instagram for any and...
6 Week Weight Loss Challenge

6 Week Weight Loss Challenge

Coach Lisa here! As you have probably heard us mention here, this is the PRIME quitting time. What better way to combat that, than entering a six-week challenge? For the next 6 Friday’s, I’ll be posting healthy habits leading you to greater weight-loss. No...