The Great Fruit Debate

The Great Fruit Debate

Hi all! Coach Stefanie here! I just recently saw the question come up again in the forum, so wanted to take a moment and share my viewpoint. To Count Modified Fruits or Not to Count Modified Fruits- that is the question! We all know that on most plans, fruits and...
How To Get More Servings of Fruits and Vegetables

How To Get More Servings of Fruits and Vegetables

Author: Healthi Coach Robert Williams Five to nine servings of fruits and vegetables in one day?! Yes, that seems like a lot, but that is the number of servings the USDA recommends for a healthy lifestyle. This is why many of the plans on Healthi have most...
Zero BITE Foods That Help Heal Your Gut

Zero BITE Foods That Help Heal Your Gut

Author: Healthi Coach Ali Cody Don’t you just love the zero-BITE functionality in Healthi? I want to challenge you to use those zero BITES for healing! As a Certified Holistic Nutritionist that is my focus with at least 85% of my food & drink (you...