Cottage Cheese: A Versatile and Healthy Addition to Your Diet Hey, Coach Jeri here! Cottage cheese often gets a bad rap as a boring "diet food." It's either a love-it or hate-it...
Spring Clean Your Diet: Tips for a Healthier March Menu
Spring Clean Your Diet: Tips for a Healthier March Menu Hello, Healthi folks! As we transition into the vibrant days of spring, it's the perfect time to revitalize your diet and...
Spring Holiday Prep: Tips for a Healthier Celebration
Spring Holiday Prep: Tips for a Healthier Celebration Hey there, Coach Jeri here! With spring around the corner and holidays approaching, it's natural to feel a bit stressed...
Spring Cleaning for Your Health: A Fresh Start
Spring Cleaning for Your Health: A Fresh Start Hey, Healthi fam! Coach Delicia here! As winter fades and spring's lively spirit arrives, I think it's time for a health reset....
Nutrition Spotlight: Fresh Seasonal Foods for a Healthier March
Nutrition Spotlight: Fresh Seasonal Foods for a Healthier March Hello, Healthi community! March is here, bringing forth the revitalization of Spring. It is thus an ideal time to...
5 Fun Ways to Incorporate Movement into Your Day
5 Fun Ways to Incorporate Movement into Your Day Hello Healthi friends, Coach Brianna here! In a world where time seems to slip through our fingers like sand, finding moments to...
Comforting and Delicious Homemade Soup Recipes
Comforting and Delicious Homemade Soup Recipes Hi all, Coach Jeri here! As February brings cooler weather, our cravings turn to foods that offer warmth and comfort. Soups, in...
Seasonal Superfoods: Nutrient-Rich Picks for February Nutrition
Seasonal Superfoods: Nutrient-Rich Picks for February Nutrition As we welcome the lively month of February, it's an ideal time to adjust our diet according to the seasonal...
Heart Health Month: The Benefits of Daily Walking
Heart Health Month: The Benefits of Daily Walking Hello, Healthi Family! As we know, February is all about spreading love, and it's time for us to show ourselves some love, too....
Love Your Body: A Guide to Positive Self-Care
Love Your Body: A Guide to Positive Self-Care Hello, Healthi fam! February is all about love; this time, let's direct some of that love right back at ourselves. Let's explore...