Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!
Featured Blogs
Recent Blogs
An Attitude of Gratitude
Neuroscience shows gratitude actually rewires your brain. Let’s look at all the ways practicing gratitude can help you reach your goals.
How To Boost Your Workout Motivation
Boost your workout motivation with these tips and strategies. Find what works for you and achieve your fitness goals.
Coach Kerri’s 4 Proven Weight Loss Tips and Hacks
My 4 Favorite Tips/Hacks that help keep me going strong on my weight loss journey. Maybe they can help you as well!
7 Best High Protein Diet Tips To Lose weight From 2022 For Women Over 30
7 best high protein diet tips for women over 30 to lose weight in 2022. Incorporate these strategies for sustainable results.
New Year’s Encouragement from Coach Jeri
Hi friends! Coach Jeri here! I hope you and your loved ones enjoyed a safe and joyful coming and going of the New Year! Originally I wrote this as an encouragement for January...
15 Proven Weight Loss Tips For 2023, For New Mothers
Get fit in the new year with our 15 proven weight loss tips for new mothers. Easy to follow and effective.
To Track or Not to Track, The Benefits of Tracking
Track your food for better health and nutrition. Improve weight management and increase awareness of eating habits.
8 Best Eating Habits To Help You Lose Weight For 2023 If You Have Hashimoto’s
Lose weight with these 8 best eating habits for those with Hashimoto’s. Start your journey to better health in 2023.
11 Best Eating Habits To Lose Weight In 2023 For Women Over 50
Discover the top eating habits to support weight loss and improve health for women over 50. From building a balanced plate to staying hydrated, these tips can help you reach your weight loss goals and feel your best at any age.
11 Best Eating Habits To Help You Lose Weight For 2023 For Women Over 30
Lose weight and improve your health in 2023 with these 11 best eating habits for women over 30.
Weight Loss is Personal
There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!
