Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!
Featured Blogs
Recent Blogs
Marching On: Overcoming Weight Loss Plateaus with Confidence
Use this guide to overcome weight loss plateaus with confidence. Learn about the reasons behind weight loss stalls and gain the resilience to push through.
Spring Cleaning for Your Health: A Fresh Start
Let’s talk about spring cleaning for your health, a fresh start both physically and mentally.
Energizing Smoothies: Recipes to Boost Your Workouts
Energizing smoothies are an effective way to enhance your workouts by providing essential nutrients that fuel your body.
Marching Towards Wellness: Setting Achievable Fitness Goals
Setting achievable fitness goals can help you foster a sustainable and positive approach to your well-being.
Nutrition Spotlight: Fresh Seasonal Foods for a Healthier March
As March unfolds, embracing the bounty of fresh seasonal foods can be a game-changer in achieving your weight loss goals.
Daily Challenges to Boost Your Health and Wellness
These daily health challenges are designed to inspire, motivate, and elevate your well-being.
Farewell to Winter Blues: Embracing Joy and Vitality
As winter fades and spring approaches, it’s time to say goodbye to the winter blues and bring joy and vitality to your wellness journey.
Chef Genie’s Blueberry Yogurt Clusters
I love keeping these in the freezer for when I have a sweet tooth!
Chef Allie’s Chocolate Orange Muffins
Chocolate and orange together are amazing so why not make muffins with that!
Cozy and Healthy Soup Recipes for February
These cozy and healthy soup recipes not only provide warmth for the body but also support for your weight loss goals.
Weight Loss is Personal
There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!