Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Thriving Through the Holidays: Encouragement & Motivation

Dec 5, 2023

Winter Wellness: Navigating Health Challenges in Colder Months

Dec 4, 2023

My Top 5 Tips on Navigating Holiday Parties

Nov 27, 2023

My Go-To Butternut Squash Recipes for Fall

Nov 20, 2023

The Power of Gratitude: How a Positive Mindset Supports Weight Loss

Nov 14, 2023

The Perfect Fall Morning: Establishing a Routine for Wellness

Nov 6, 2023

Eat More, Not Less: Don’t Starve to Lose Weight

Nov 2, 2023

Fall Superfoods to Fuel Your Health Journey

Oct 30, 2023

Pumpkin Power: Nutritional Benefits of Fall’s Favorite Gourd

Oct 24, 2023

Embrace the Season: 10 Tips for a Healthy Fall Lifestyle

Oct 23, 2023

Savor the Flavors of Fall with These Healthy Pumpkin Recipes

Oct 16, 2023

October Wellness Challenges: Setting Goals for a Healthy Month

Oct 12, 2023

Fall Flavors: Hold the Pumpkin Spice

Oct 9, 2023

Pump Up Your Protein: Brianna’s Top Tips

Oct 2, 2023

September Superfoods for Fall Meals

Sep 21, 2023

Key Factors That Determine Your Monthly Weight Loss

Sep 12, 2023

Labor Day Wellness: Enjoying the Holiday with Health in Mind 

Sep 1, 2023

Embracing the Detours: Fine-Tuning Your Weight Loss Goals

Aug 22, 2023

Back-to-School Wellness: Healthy Habits for August & Beyond

Aug 22, 2023

August Weight Loss Tips: Reaching Your Goals in the Summer

Aug 10, 2023

August Superfoods: Nutritional Powerhouses to Boost Your Health

Aug 1, 2023

Beat the Heat: Tips For Staying Hydrated

Aug 1, 2023

Be, Motivation Strong

Jul 28, 2023

Stay Hydrated, Stay Healthy: The Importance of Water in Summer

Jul 20, 2023

Balancing Indulgence and Nutrition: Strategies for Enjoying Summer Desserts Mindfully

Jul 11, 2023

Red, White, and Healthy: Enjoying the 4th of July without Guilt

Jul 1, 2023

Tis the season for vacations! How I stay healthy while enjoying fun in the sun

Jun 28, 2023

Healthy Habits and Tips for Your Summer Vacation

Jun 23, 2023

Seasonal Superfoods to Enjoy in June

Jun 13, 2023

Healthi Interview Series: Liz Tarabour – Healthi’s Lead Registered Dietitian

Jun 12, 2023

6 Things I Learnt From Finally Reaching My Goal Weight

Jun 7, 2023

Embracing the Joy of Outdoor Exercise

Jun 5, 2023

The Science of Food Cravings: How to Conquer Cravings for Successful Weight Loss

May 25, 2023

Mastering Self-Care for Weight Loss Success: The Ultimate Guide to Nurturing Your Mind, Body, and Lifestyle

May 16, 2023

Healthy Habits for an Active Lifestyle: Tips for Staying Consistent and Motivated

May 4, 2023

Blooming with Health: How to Make the Most of Spring Produce for Weight Loss

Apr 20, 2023

Spring into Shape: How to Take Advantage of the Season for Effective Weight Loss

Apr 10, 2023

Debunking Common Weight Loss Myths

Apr 4, 2023

How to Snack Smart for Weight Loss

Apr 4, 2023

Tips and Tricks for Being Menu-Wise When Eating Out

Apr 2, 2023

Why Stress is the No.1 Enemy to Building a Healthy Life

Mar 27, 2023

The Top 20 Foods for Weight Loss You Need to Know About

Mar 27, 2023

The Ultimate Guide to Healthy Eating: Tips and Tricks for a Balanced Diet

Mar 20, 2023

Sustainable Weight Loss: Building Healthy Habits for Long-Term Success

Mar 13, 2023

How To Deal With Plateau, When The Scale Doesn’t Move

Mar 3, 2023

“My Top 5 Healthy Habits”, Healthi Coach Stefanie

Mar 3, 2023

Healthi Interview Series: Coach Jeri

Mar 2, 2023

Get Fit and Lose Weight: The Most Effective Exercises for a Healthy Lifestyle

Feb 23, 2023

Don’t Derail Your Weight Loss Journey: Common Mistakes to Avoid on a Diet

Feb 23, 2023

Get the Most Out of Your Weight Loss Journey with a Personalized Diet Approach

Feb 23, 2023

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