Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

September Superfoods for Fall Meals

Sep 21, 2023

Key Factors That Determine Your Monthly Weight Loss

Sep 12, 2023

Labor Day Wellness: Enjoying the Holiday with Health in Mind 

Sep 1, 2023

Embracing the Detours: Fine-Tuning Your Weight Loss Goals

Aug 22, 2023

Back-to-School Wellness: Healthy Habits for August & Beyond

Aug 22, 2023

August Weight Loss Tips: Reaching Your Goals in the Summer

Aug 10, 2023

August Superfoods: Nutritional Powerhouses to Boost Your Health

Aug 1, 2023

Beat the Heat: Tips For Staying Hydrated

Aug 1, 2023

Be, Motivation Strong

Jul 28, 2023

Stay Hydrated, Stay Healthy: The Importance of Water in Summer

Jul 20, 2023

Balancing Indulgence and Nutrition: Strategies for Enjoying Summer Desserts Mindfully

Jul 11, 2023

Red, White, and Healthy: Enjoying the 4th of July without Guilt

Jul 1, 2023

Tis the season for vacations! How I stay healthy while enjoying fun in the sun

Jun 28, 2023

Healthy Habits and Tips for Your Summer Vacation

Jun 23, 2023

Seasonal Superfoods to Enjoy in June

Jun 13, 2023

Healthi Interview Series: Liz Tarabour – Healthi’s Lead Registered Dietitian

Jun 12, 2023

6 Things I Learnt From Finally Reaching My Goal Weight

Jun 7, 2023

Embracing the Joy of Outdoor Exercise

Jun 5, 2023

The Science of Food Cravings: How to Conquer Cravings for Successful Weight Loss

May 25, 2023

Mastering Self-Care for Weight Loss Success: The Ultimate Guide to Nurturing Your Mind, Body, and Lifestyle

May 16, 2023

Healthy Habits for an Active Lifestyle: Tips for Staying Consistent and Motivated

May 4, 2023

Blooming with Health: How to Make the Most of Spring Produce for Weight Loss

Apr 20, 2023

Spring into Shape: How to Take Advantage of the Season for Effective Weight Loss

Apr 10, 2023

Debunking Common Weight Loss Myths

Apr 4, 2023

How to Snack Smart for Weight Loss

Apr 4, 2023

Tips and Tricks for Being Menu-Wise When Eating Out

Apr 2, 2023

Why Stress is the No.1 Enemy to Building a Healthy Life

Mar 27, 2023

The Top 20 Foods for Weight Loss You Need to Know About

Mar 27, 2023

The Ultimate Guide to Healthy Eating: Tips and Tricks for a Balanced Diet

Mar 20, 2023

Sustainable Weight Loss: Building Healthy Habits for Long-Term Success

Mar 13, 2023

How To Deal With Plateau, When The Scale Doesn’t Move

Mar 3, 2023

“My Top 5 Healthy Habits”, Healthi Coach Stefanie

Mar 3, 2023

Healthi Interview Series: Coach Jeri

Mar 2, 2023

Get Fit and Lose Weight: The Most Effective Exercises for a Healthy Lifestyle

Feb 23, 2023

Don’t Derail Your Weight Loss Journey: Common Mistakes to Avoid on a Diet

Feb 23, 2023

Get the Most Out of Your Weight Loss Journey with a Personalized Diet Approach

Feb 23, 2023

The Proven Benefits of a Whole Foods Plant-Based Diet for Weight Loss Success

Feb 23, 2023

The Truth Behind Quick Weight Loss Scams: Learn the Dangers and How to Avoid Them

Feb 23, 2023

The Most Successful Weight Loss Diets for 2023

Feb 23, 2023

Healthi Interview Series: Coach Kerri

Feb 23, 2023

Never yo-yo again: A guide to successful weight loss maintenance

Feb 14, 2023

Achieving Weight Loss Goals Through Progress Tracking and Goal Adjustment

Feb 14, 2023

Unlocking the Power of Intermittent Fasting for Effective Weight Loss

Feb 14, 2023

Transform Your Health in 30 Days: A Natural Approach to Weight Loss

Feb 10, 2023

Weight Loss for Nursing Mothers: Finding the Best Plan

Feb 8, 2023

safe and realistic weight loss in a month

What Is A Realistic And Safe Amount Of Weight To Lose In A Month?

Jan 30, 2023


Best High Protein Diet Tips To Lose Weight In 2023 For Women With High Cholesterol

Jan 26, 2023


Best high protein diet tips to lose weight in 2023 for women with PCOS

Jan 25, 2023


Best High Protein Diet Tips To Lose Weight In 2023 For Women With Thyroid Problems

Jan 24, 2023


7 Proven Weight Loss Tips From 2022 For Working Mothers

Jan 23, 2023

Recent Blogs

Chef Jordan’s Cozy Kale Protein Bowl

Chef Jordan’s Cozy Kale Protein Bowl

This high protein bowl is perfect as we begin to approach cooler, fall and winter weather. Pairs well with red wine and can be modified easily for different taste palates. *Tip: try adding candied pecans or dried cranberries!

read more
A Guide To Macro Counting

A Guide To Macro Counting

This guide to macro counting will help explain the benefits, how it’s done, and all the strategies you need to stick to your goals.

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Weight Loss is Personal

There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!