Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!
Featured Blogs
Recent Blogs
Chef Genie’s Christmas Feast
Up first for our In The Kitchen Christmas Feast Edition is Chef Genie! She was in the kitchen this week cooking up her very own Healthi Christmas Feast just in time for the holidays! Each recipe was curated with our members in mind to keep them on track! Below you will find find an appetizer, main dish, and dessert that we just know your whole family will enjoy!
Does Stress Affect Weight Loss?
The understanding that stress is related to weight loss is key, and once you appreciate the impact, you can take steps toward change.
How Behavior Affects Our Weight
Our behaviors have a huge impact on our weight. Coach Jeri shares her knowledge on what effects behaviors can have on weight.
Macros For Fat Loss: Here’s What You Need To Know
If you’ve been researching the ways to lose that last bit of body fat, you probably already know what “macros”
How can you improve your eating habits and lose weight?
Consistency and discipline are key, and with these two working in tandem, you’ll find your eating habits improving steadily.
Why tracking food intake is beneficial for weight loss
Tracking food intake is beneficial for weight loss. Learning about the benefits of food tracking will help you formulate an opinion.
Why starving periodically does more harm than good
On the surface level, weighing starvation with the idea of taking in fewer calories sounds like it makes sense.
Emotional Hunger Vs Physical Hunger: The Psychology Of Eating
Emotional hunger is vastly different from physical hunger, and by wrapping your head around the psychology of eating, you can hack weight loss.
With These 8 Tips, You Can Ditch The Calorie Tracker For Good
If you stick to these tips, you’ll start losing weight, feeling better, and I promise that your stomach won’t keep buzzing at you to tell you it’s hungry!
Keeping a weight loss journal is a good idea. Here’s why
While a weight loss journal doubles as a wonderful, problem-solving, mindful act of self-love, it also produces very real results.
Weight Loss is Personal
There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!
