Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

5 Fun Ways to Incorporate Movement into Your Day

Feb 22, 2024

Comforting and Delicious Homemade Soup Recipes

Feb 20, 2024

Seasonal Superfoods: Nutrient-Rich Picks for February Nutrition

Feb 20, 2024

Heart Health Month: The Benefits of Daily Walking

Feb 12, 2024

Love Your Body: A Guide to Positive Self-Care

Feb 8, 2024

Navigating Life with Diabetes: Tips from Coaches Jeri and Ty

Feb 5, 2024

Heart-Healthy Habits: Nurturing Cardiovascular Wellness in February

Feb 1, 2024

3 Tips for Setting Health Goals You Can Actually Achieve!

Jan 23, 2024

Strategies to Prevent Your Goals from Slipping Away

Jan 18, 2024

Mind Over Matter: Achieving Your Goals with the Right Mindset

Jan 18, 2024

Thriving in 2024: A Healthi Guide to Holistic Living

Jan 11, 2024

7 Steps to Setting S.M.A.R.T.E.R. Goals

Jan 4, 2024

From Resolutions to Lifestyle: A Healthi Guide for the Year Ahead

Jan 2, 2024

A Guide to Starting a New Weight Loss Journey

Jan 2, 2024

Revolutionizing Your New Year’s Health Goals

Dec 26, 2023

Embracing Hope, Wellness, and Joyful Celebrations

Dec 21, 2023

Self-Sabotage: The Mind Game We Play and How to Break Free

Dec 19, 2023

Do’s and Don’ts for a Healthi Holiday

Dec 14, 2023

Stay True to Your “Why” This Holiday Season

Dec 12, 2023

Thriving Through the Holidays: Encouragement & Motivation

Dec 5, 2023

Winter Wellness: Navigating Health Challenges in Colder Months

Dec 4, 2023

My Top 5 Tips on Navigating Holiday Parties

Nov 27, 2023

My Go-To Butternut Squash Recipes for Fall

Nov 20, 2023

The Power of Gratitude: How a Positive Mindset Supports Weight Loss

Nov 14, 2023

The Perfect Fall Morning: Establishing a Routine for Wellness

Nov 6, 2023

Eat More, Not Less: Don’t Starve to Lose Weight

Nov 2, 2023

Fall Superfoods to Fuel Your Health Journey

Oct 30, 2023

Pumpkin Power: Nutritional Benefits of Fall’s Favorite Gourd

Oct 24, 2023

Embrace the Season: 10 Tips for a Healthy Fall Lifestyle

Oct 23, 2023

Savor the Flavors of Fall with These Healthy Pumpkin Recipes

Oct 16, 2023

October Wellness Challenges: Setting Goals for a Healthy Month

Oct 12, 2023

Fall Flavors: Hold the Pumpkin Spice

Oct 9, 2023

Pump Up Your Protein: Brianna’s Top Tips

Oct 2, 2023

September Superfoods for Fall Meals

Sep 21, 2023

Key Factors That Determine Your Monthly Weight Loss

Sep 12, 2023

Labor Day Wellness: Enjoying the Holiday with Health in Mind 

Sep 1, 2023

Embracing the Detours: Fine-Tuning Your Weight Loss Goals

Aug 22, 2023

Back-to-School Wellness: Healthy Habits for August & Beyond

Aug 22, 2023

August Weight Loss Tips: Reaching Your Goals in the Summer

Aug 10, 2023

August Superfoods: Nutritional Powerhouses to Boost Your Health

Aug 1, 2023

Beat the Heat: Tips For Staying Hydrated

Aug 1, 2023

Be, Motivation Strong

Jul 28, 2023

Stay Hydrated, Stay Healthy: The Importance of Water in Summer

Jul 20, 2023

Balancing Indulgence and Nutrition: Strategies for Enjoying Summer Desserts Mindfully

Jul 11, 2023

Red, White, and Healthy: Enjoying the 4th of July without Guilt

Jul 1, 2023

Tis the season for vacations! How I stay healthy while enjoying fun in the sun

Jun 28, 2023

Healthy Habits and Tips for Your Summer Vacation

Jun 23, 2023

Seasonal Superfoods to Enjoy in June

Jun 13, 2023

Healthi Interview Series: Liz Tarabour – Healthi’s Lead Registered Dietitian

Jun 12, 2023

6 Things I Learnt From Finally Reaching My Goal Weight

Jun 7, 2023

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