Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!
With a bit of creativity and a sprinkle of determination, you can incorporate more movement into your day.
The importance of water cannot be overstated, especially in winter wellness. Maintaining optimal hydration is a year-round necessity for overall health.
These nutritious and delicious homemade soup recipes are sure to bring you all the warmth and comfort this winter.
Adjusting your diet to include seasonal superfoods can aid in weight loss and provide necessary nutrients.
Explore our categories, designed with our most tracked items in mind. Open your mind to new flavors and new ways to keep a healthy lifestyle.
Get inspired by our daily featured recipe – snacks, smoothies, salads, grilled chicken – you’ll find the inspiration you’re looking for.
Scroll our lists and discover new ways to start your day or an amazing smoothie recipe for your afternoon snack.
As February unfolds, it’s the perfect time to reflect and revisit those wellness resolutions we set for ourselves at the beginning of the year.
This self-care guide to love your body is designed to help you take care of your body and soul with love and attention.
The benefits of walking every day can do wonders for your heart and overall health. Let’s celebrate Heart Health Month with a step in the right direction!
Weight Loss is Personal
There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!