25 Delicious Low-Calorie Snacks for Weight Loss

Wednesday, Apr 5, 2023 | Lifestyle, Meals

25 Delicious Low-Calorie Snacks for Weight Loss

Trying to lose weight can be a daunting task, especially when you’re constantly hungry. However, snacking can be a helpful way to stay satiated and on track with your goals. The good news is that you don’t have to sacrifice taste for calories. Here are 25 delicious low-calorie snacks that can help you achieve your weight loss goals.



  • 25 delicious low-calorie snacks for weight loss
  • Benefits of low-calorie snacks
  • Conclusion 

25 Low calorie snacks for weight loss

You don’t need to sacrifice flavor when trying to lose weight. Here are 25 delicious low-calorie snacks for weight loss:

  1. Greek Yogurt with Berries – A cup of nonfat Greek yogurt with a handful of mixed berries is a tasty and nutritious snack that clocks in at only 100 calories.
  2. Sliced Cucumber with Hummus – For a refreshing snack, slice up a cucumber and pair it with two tablespoons of hummus. This snack comes in at only 70 calories.
  3. Apple Slices with Almond Butter – Apples are packed with fiber and paired with a tablespoon of almond butter, this snack will satisfy your sweet tooth for only 120 calories.
  4. Baked Sweet Potato Fries – Slice up a small sweet potato into fries and bake them for a crispy, low-calorie snack. A small sweet potato is only around 100 calories.
  5. Edamame – One cup of boiled edamame is a satisfying and protein-packed snack that comes in at only 120 calories.
  6. Cherry Tomatoes with Mozzarella Cheese – For a savory snack, try pairing cherry tomatoes with a small piece of mozzarella cheese. This snack is only 100 calories.
  7. Frozen Grapes – For a sweet and refreshing snack, freeze a handful of grapes. This snack is only 60 calories.
  8. Carrot Sticks with Guacamole – Dip carrot sticks in two tablespoons of guacamole for a filling and flavorful snack that’s only 100 calories.
  9. Hard-Boiled Eggs – Hard-boiled eggs are a protein-packed snack that will keep you full for hours. One egg is only around 70 calories.
  10. Rice Cake with Peanut Butter – Spread a tablespoon of peanut butter on a rice cake for a satisfying and low-calorie snack that’s only 125 calories.
  11. Cottage Cheese with Pineapple – Pair a half-cup of low-fat cottage cheese with a handful of fresh pineapple for a sweet and protein-packed snack that’s only 100 calories.
  12. Celery with Cream Cheese – Spread a tablespoon of low-fat cream cheese on celery sticks for a crunchy and satisfying snack that’s only 60 calories.
  13. Popcorn – Air-popped popcorn is a low-calorie snack that can help satisfy your cravings. One cup of popcorn is only around 30 calories.
  14. Roasted Chickpeas – Roasted chickpeas are a tasty and crunchy snack that’s packed with protein. A half-cup is only around 130 calories.
  15. Chocolate-Dipped Strawberries – Dip a handful of strawberries in dark chocolate for a sweet and low-calorie snack that’s only around 150 calories.
  16. Tuna Salad on Cucumber Slices – For a filling and protein-packed snack, top cucumber slices with tuna salad. This snack is only 100 calories.
  17. Mini Smoothie – Blend a half-cup of nonfat Greek yogurt, a handful of frozen fruit, and a splash of almond milk for a tasty and low-calorie smoothie that’s only around 110 calories.
  18. Turkey Roll-Ups – Roll a slice of turkey around a slice of low-fat cheese and a slice of cucumber for a protein-packed snack that’s only 70 calories.
  19. Watermelon Cubes with Feta Cheese – For a sweet and savory snack, pair watermelon cubes with a small piece of feta cheese. This snack is only 70 calories.
  20. Baked Kale Chips – Bake a handful of kale leaves for a crunchy and low-calorie snack.
  21. Almonds – Almonds are a high-protein and healthy fat snack that can help you feel satisfied between meals.
  22. Steamed artichoke with lemon and sea salt – Artichokes are a low-calorie and fiber-rich vegetable that can be steamed and seasoned with lemon and sea salt.
  23. Roasted pumpkin seeds – Pumpkin seeds are a great source of protein, healthy fats, and fiber. Roast them with spices like cinnamon or curry powder for a crunchy and flavorful snack.
  24. Sliced bell pepper with low-fat ranch dressing – Bell peppers are low in calories and high in fiber, while low-fat ranch dressing provides a creamy and flavorful touch.
  25. Blueberries with low-fat cottage cheese – Blueberries are a low-calorie and antioxidant-rich fruit that pairs well with low-fat cottage cheese for a creamy and satisfying snack.

Benefits of low-calorie snacks

Low-calorie snacks offer numerous benefits for those looking to maintain a healthy weight or lose weight. Here are some benefits of low-calorie snacks:

  • Helps with weight management: Consuming low-calorie snacks can help you stay within your daily calorie limit, which is crucial for maintaining a healthy weight. You can leverage the Healthi app to your benefit here. By logging in your calories, you can monitor your intake and track your progress. The Healthi app makes this a seamless process by assigning BITES to food items to help you make beneficial food choices.
  • Provides essential nutrients: Low-calorie snacks can be packed with essential nutrients like fiber, vitamins, and minerals that your body needs to function properly. 
  • Keeps you feeling full: Snacking on low-calorie foods that are high in fiber or protein can help keep you feeling full and satisfied between meals.
  • Reduces cravings: Low-calorie snacks can help reduce cravings for unhealthy, high-calorie foods that can sabotage weight loss efforts.
  • Boosts energy levels: Snacking on low-calorie foods can provide a quick boost of energy without causing a crash, helping you stay alert and focused throughout the day.
  • Improves overall health: Eating a diet that includes low-calorie snacks can improve overall health and reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.


Snacking can be a helpful tool in achieving your weight loss goals, and these 25 delicious low-calorie snacks prove that you don’t have to sacrifice taste for calories. From Greek yogurt with berries to baked kale chips, there are plenty of options to keep you satisfied and on track. So the next time you’re feeling hungry, try one of these tasty and healthy snacks to help you reach your weight loss goals.