Hi all!! Happy Friday!
We’re sad (but PROUD!!!) to say that this is the fifth and final week of Coach Kim’s curated workouts for us! Because she has instilled such strength and confidence in us, we’re building our own workout today! She had the awesome idea of creating a “total workout” to target all of the areas that she’s cultivated with us over the last month. Furthermore, we thought it would be fitting if we all challenged ourselves to come up with our own combination! You’re more than welcome to choose your own medley, but you’ll see that we patched together five different moves that we think fit the bill!
As always, click the video below to watch Kim explain each move. Or, continue reading down below for the written description of each workout. Don’t forget to follow us on Instagram, Youtube and Pinterest, so you can save these workouts to your phone!
If you want to read/ watch all our other videos with Kim, just click the links below!
Take it away, Kim!
Let’s get to it!
A Total Body Workout
Who’s ready for another amazing workout?! Follow along as Coach Kim gives us the final workout in her 5 part series!!! We hope you enjoy our top 5 moves from this series! Get ready to sweat!!!
Build your own total body workout! Now that you’ve done the upper body, lower body, core, and cardio workouts, it’s time to build your own full body workout! Mix and match exercises from each workout example: one upper, one lower, one core, and two cardio. You can choose to go for time or for reps. Have fun and get creative! Let us know your favorite combinations.
Standing Side Crunches