Healthi’s Restaurant Guide: Ruby Tuesday

Wednesday, Oct 5, 2022 Lifestyle, Meals, Resources

Healthi
Restaurant Guide to

Ruby Tuesday


OVERVIEW

If you are looking for a great family friendly dine in restaurant with a great Healthi selection, look no further! Ruby Tuesday may be famous for their Ribs and Endless Garden Bar, and for good reason. You’ll surely stay on track with their fresh ingredients and tasty Selections.


THIS PLACE IS KNOWN FOR


3 QUICK TIPS FOR EATING HEALTHI AT RUBY TUESDAY

  • For the Endless Garden Bar, pick fresh greens and veggies while avoiding heavier toppings like fatty meats and cheeses
  • Choose lean meat like fish, grilled chicken or steak
  • Stick with lighter veggies sides

FRIENDLY MENU ITEM’S AT RUBY TUESDAY

 

MAIN COURSE

When it comes to dinner, Ruby Tuesday has a great selection. You may want to avoid the much heavier items like fried foods, ribs, and pasta dishes.

Let’s start with that wonderful Endless Garden Bar. With so many great, fresh choices, you almost can’t go wrong. Try to stick with rich greens, fresh/raw veggie toppings and heavy cheese, dressings, and croutons. You could start with chopped romaine, then add cucumbers, grape tomatoes, diced eggs, and lite ranch dressing. If you’re a fan of iceberg lettuce, start with that then add onions, pepper strips, grape tomatoes, pepperoncini, black olives, ham, shredded mozzarella and lite ranch for a wonderful Italian-ish salad.

Next, let’s look at soups. The Chicken Corn Chowder Soup and Broccoli & Cheese Soup are delicious options and would pair wonderfully with a salad from the Garden Bar.

Now we’ll look at seafood. The Grilled Salmon is a great, fresh option paired with grilled zucchini and rice pilaf. The New Orleans Seafood is a flaky tilapia with Creole seasoning and sautéed shrimp covered in Parmesan cream, paired with mashed potatoes and steamed broccoli.

Up next, steak! The 6oz sirloin paired with roasted Baby Bellas and grilled zucchini makes a delicious, filling meal. Or maybe you’d rather have a plain baked potato and broccoli on the side.
If you’re in the mood for a sandwich, the Grilled Chicken Sandwich is another Healthi option. Choose no mayo to save some fat and calories, and broccoli as your side.


 

SIDES

There are quite a few tasty side options here. Most meals come with two sides, so it’s best to pick 2 of the lighter options. If you’re in the mood for something a bit heavier, you could pick just one.