Keto Fast Food Guide: Chipotle

Sunday, Sep 8, 2019 | Uncategorized

Your best bet for keto success at Chipotle is to stick with the burrito bowls. The burritos, tacos and even salad range from 19g-47g of net carbs.  The salad isn’t keto friendly because of the vinaigrette dressing, which has 19g of net carbs and 12g of sugar (crazy, right?).

So, let’s talk about putting your burrito bowl together. First and foremost, you’re going to skip the rice and beans. A serving of white rice has 39g of net carbs, brown rice has 34g net carbs. Black beans have 15g net carbs and pinto beans have 13g. All of these are best to avoid.

Remember to skip the tortilla chips and choose your drink wisely. Water or unsweetened tea are going to be your safest options.


Let’s talk protein:


Next, let’s move onto the high fat, low carb toppings.

Keto Approved Chipotle Toppings:

  • Sour Cream
  • Queso
  • Shredded Cheese
  • Guacamole
  • Lettuce
  • Fajita Veggies
  • Salsas (excluding the roasted-chili corn salsa)

Here are some Chipotle ready-made Keto bowls to make your ordering process easier: