Outdoor Fitness Trends: Fun and Effective Workouts to Try This Summer

Thursday, Jun 8, 2023 | Activity, Lifestyle

Outdoor Fitness Trends: Fun and Effective Workouts to Try This Summer

Hello, health enthusiasts! Are you ready to make the most of this beautiful summer season while working towards your weight loss goals? Look no further than the great outdoors! With longer days and warmer weather, it’s the perfect time to embrace outdoor fitness trends that are not only fun but also highly effective in helping you shed any extra pounds. In this article, we will explore some exciting outdoor workout options tailored specifically for you. Get ready to discover the benefits of outdoor fitness, create a plan, stay motivated, and ensure your safety while enjoying the sunshine and fresh air. 



  • Outdoor fitness trends to know about
  • Benefits and effectiveness of outdoor fitness workouts
  • Creating a plan to try outdoor workouts
  • Tips and strategies to stay motivated
  • Precautions to keep in mind
  • Conclusion


Outdoor fitness trends to know about

First up, High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and now you can take it outdoors! Find a local park or open space where you can perform bodyweight exercises like squats, lunges, push-ups, and burpees. Incorporate short bursts of intense activity followed by brief recovery periods. HIIT workouts are efficient, calorie-torching, and great for improving cardiovascular fitness.

You can also choose to lace up your running shoes and hit the trails for a refreshing and challenging workout. Trail running not only engages different muscle groups but also provides a mental boost as you navigate uneven terrain and immerse yourself in nature. It’s a fantastic way to burn calories, build endurance, and strengthen your lower body.

If you want to diversify your routine, join outdoor boot camp classes or create your own using equipment like resistance bands, medicine balls, and agility cones. These high-energy workouts combine strength training and cardiovascular exercises to help you build lean muscle, boost your metabolism, and improve overall fitness.

When you’re looking for some meditative me-time, take your yoga practice outdoors and reap the benefits of combining mindfulness with nature. Find a peaceful spot in a park or on the beach to unroll your mat and flow through your poses. The serene surroundings and fresh air can enhance your mind-body connection while improving flexibility, strength, and balance.


Benefits and effectiveness of outdoor fitness workouts

Engaging in outdoor fitness activities offers a range of benefits that go beyond weight loss. For example, sunlight exposure helps your body produce vitamin D, which is vital for bone health and immune function. Additionally, outdoor workouts stimulate the release of endorphins, the feel-good hormones, lifting your mood and reducing stress.

Outdoor workouts often involve varied terrain and elements that require more energy and engage different muscle groups. This can lead to increased calorie burn compared to indoor exercises, helping you achieve your weight loss goals more effectively. Exercising in the great outdoors also allows you to connect with nature and experience its calming and rejuvenating effects. The greenery, fresh air, and natural surroundings can contribute to mental well-being, reducing anxiety and improving overall happiness.


Creating a plan to try outdoor workouts

Now that you’re excited about outdoor fitness, it’s time to create a plan to incorporate these workouts into your routine. Firstly, determine what you want to achieve with your outdoor workouts. Whether it’s weight loss, increased endurance, or simply enjoying the benefits of nature, clarify your goals to stay focused and motivated. 

Find outdoor activities that align with your interests and preferences. If you love dancing, try outdoor dance classes. If you enjoy water sports, consider kayaking or paddleboarding. Enjoying the activities you choose will make your workouts more enjoyable and sustainable.

Set aside dedicated time in your schedule for outdoor workouts. Consider the weather, your energy levels, and any other commitments. Aim to incorporate outdoor workouts at least three times a week, but be flexible to accommodate changes if needed. 

Always remember to do your research. Look into outdoor fitness classes or groups in your area. Joining a community of like-minded individuals can provide support, accountability, and a sense of camaraderie. Alternatively, create your own outdoor workout routine by exploring nearby parks, trails, or beaches.

Don’t be afraid to try different outdoor activities to keep your workouts exciting and prevent boredom. Switch between running, cycling, hiking, and other outdoor exercises to challenge your body in new ways and work for different muscle groups.


Tips and strategies to stay motivated

Staying motivated is key to maintaining consistency and achieving your weight loss goals. You could partner up with a friend, family member, or workout buddy who shares your fitness goals. Having someone to exercise with and hold you accountable can make workouts more enjoyable and keep you motivated. You can make use of The Healthi app, which has a bustling community of like-minded individuals that are on varying legs of the same journey. By connecting with them, you can find your own support system that can empathize with you, while also exchanging tips and tricks to stay on track.

Track your progress, and celebrate your achievements. Seeing your improvements and milestones can inspire you to keep going. The Healthi app doubles as a food journal and a progress tracker, monitoring your intake, while also allowing you to pinpoint areas on which you need to work. Likewise, since it tracks your progress, it can also help highlight what you’re doing well, thereby encouraging you as well.

Don’t hold back on treating yourself to small rewards for achieving your fitness milestones. Whether it’s buying a new workout outfit or enjoying a relaxing spa day, having something to look forward to can be a powerful motivator.

You must also pay attention to how your body feels during and after outdoor workouts. Notice the increase in energy, the sense of accomplishment, and how exercise positively impacts your overall well-being. These internal rewards can help you stay motivated for the long term.


Precautions to keep in mind

While outdoor workouts are generally safe and enjoyable, it’s essential to consider some precautions. You must always remember to drink plenty of water before, during, and after your outdoor workouts to prevent dehydration. Carry a water bottle with you and take regular sips, especially on hot days.

Another vital thing to keep in mind is to protect your skin from the sun’s harmful rays by wearing sunscreen, a hat, and sunglasses. Choose lightweight, breathable clothing that covers your skin to prevent sunburn and overheating.

You must also exercise caution when working out in hot weather. Avoid the hottest times of the day, take breaks in shaded areas, and listen to your body’s signals of overheating or exhaustion. If necessary, modify the intensity or duration of your workout. In addition to this, always warm up your body with dynamic stretches before starting your outdoor workouts. Similarly, cool down with gentle stretches to prevent muscle soreness and promote recovery.



Summer is the perfect time to embrace outdoor fitness trends and enjoy the many benefits they offer, including weight loss, improved mood, and connection with nature. By incorporating outdoor workouts into your routine, creating a plan, staying motivated, and taking necessary precautions, you can make the most of the season while working towards your fitness goals. So, lace up your shoes, head outside, and let the sunshine and fresh air-fuel your journey to a healthier, fitter you. Have fun, stay safe, and embrace the joy of outdoor fitness!