The Kaleidoscope

The Journey: Day 13

Friday, Jul 5, 2019 Uncategorized

Alicia’s back is feeling better and she has returned to the gym! Day 13 is all about cardio.. what’s YOUR favorite form of cardio? Tell us below!

healthi

“Air fried mozzarella sticks are the perfect way

“Air fried mozzarella sticks are the perfect way to enjoy crispy cheesiness without the traditional deep fried breaded stick! I substitute an egg roll wrapper for the breading and air fry instead of deep frying!” Chef Genie (@genie_cooks)Serves 20 PeopleCarb Conscious: 4 BITES Conquer Cravings: 3 BITES Sugar Smart: 4 BITES Better Balance: 4 BITES Calorie Command: 144 Calories Keeping Keto: 13.5 Net Carbs20 Egg Roll Wraps 1/2 cup Marinara 20 sticks String CheeseStart by laying down one of the egg roll wrappers and place a string cheese into the center.Go ahead and tuck the sides in and then roll it over tightly.Seal the ends shut with a little bit of water.Spray them with nonstick spray.Place into the air fryer and bake for 400F for 10 minutes until golden brown (flip half way).Serve with marinara.Enjoy!

Are you trying to lower your carb intake? Try our

Are you trying to lower your carb intake? Try our delicious Low Carb Spicy Sausage Pasta recipe!!!Serves 4 PeopleCarb Conscious: 4 BITES Conquer Cravings: 4 BITES Sugar Smart: 5 BITES Better Balance: 5 BITES Calorie Command: 178 Calories Keeping Keto: 4 Net Carbs1 cup Raos Arrabbiata Sauce 2 cups Baby Spinach 2 links Gilberts Smoke Gouda Chicken Sausage 6 Egg Life Southwest WrapsSlice your egg life wraps into wide noodles.Spray your pan with cooking spray, and then heat up your chicken sausages.Add in 2 cups of your Baby Spinach.Then add in 1 cup of your Raos sauce.Once everything is cooked to your liking add in your cut up egg wraps and mix.Enjoy!

“This recipe was a fun TikTok recipe that I ligh

“This recipe was a fun TikTok recipe that I lightened up! It’s so easy and so versatile.” - Chef Allie (@chefallieskitchenServes 4 PeopleCarb Conscious: 6 BITES Conquer Cravings: 3 BITES Sugar Smart: 6 BITES Better Balance: 6 BITES Calorie Command: 195 Calories Keeping Keto: 25.5 Net Carbs1 tbsp Italian Seasoning 1 tsp Salt 2 tbsp Parmesan Cheese 1 tsp Black Pepper 4 medium Garlic 8 oz Light Elbow Noodles 2 pint Grape Tomatoes 4 wedges Laughing Cow Light Cheese 4 cups SpinachPreheat oven to 400F.In an oven safe 9x13 casserole dish pour in the tomatoes and garlic.Spray with avocado oil.Season with salt, pepper, and Italian seasoning.Make a spot in the center of the tomatoes and place the light laughing cow wedges.Bake for 30 minutes.While it’s baking, cook pasta, set aside once done with some reserved pasta water.Once done baking take a fork and smash the cheese and tomatoes while combining.Add the pasta, and spinach until wilted.Season with salt, pepper, and garnish with grated parmesan.Enjoy!

"I have 20 pounds to go and I can just smell it! I

"I have 20 pounds to go and I can just smell it! It's around the corner, cause this girl is on fire!" - Latricia

The time is going to pass by anyways! Start your j

The time is going to pass by anyways! Start your journey with Healthi today ❤

We are so excited for this coming week on our soci

We are so excited for this coming week on our social pages!!!

We can't be the only ones!! What's your favorite w

We can't be the only ones!! What's your favorite way to eat a potato?

Skip the drive-thru line and make your own 3 Ingre

Skip the drive-thru line and make your own 3 Ingredients Starbucks Vanilla Syrup!!Serves 6 PeopleCarb Conscious: 0 BITES Conquer Cravings: 0 BITES Sugar Smart: 0 BITES Better Balance: 0 BITES Calorie Command: 0 Calories Keeping Keto: 0 Net Carbs1 cup Water 1 cup Swerve Confectioner Sugar 2 tsp Pure Vanilla ExtractIn a saucepan, ad your water and sweetener and cook on medium heat until your syrup has thickened (around 15-20 minutes).Remove your syrup from the head and add your vanilla extract.Mix for a minute and transfer to a head safe container.Allow it to cool in the fridge or at room temperature and cover with a lid.Add to your coffee drink, smoothies, etc.Enjoy!(Recipe credit: @low.carb.love )

“This is my favorite go to shake that keeps me f

“This is my favorite go to shake that keeps me full for hours!! My husband loves it too, so I’m constantly marking this on repeat!” - Chef Hibah (@lifewithhibah)Serves 1 PersonCarb Conscious: 8 BITES Conquer Cravings: 6 BITES Sugar Smart: 7 BITES Better Balance: 7 BITES Calorie Command: 430 Calories Keeping Keto: 46.1 Net Carbs1/8 tsp Cinnamon 1 tbsp Peanut Butter 1 tsp Honey 6 oz Banana 1 Vanilla Premier Protein ShakeCombine all of the ingredients, and blend.Enjoy!

Ready for a quick and easy snack idea?! We joined

Ready for a quick and easy snack idea?! We joined the TikTok Toaster Wrap trend and made a delicious and Low Carb/Calorie option for you!!!Serves 1 PersonCarb Conscious: 5 BITES Conquer Cravings: 4 BITES Sugar Smart: 5 BITES Better Balance: 5 BITES Calorie Command: 200 Calories Keeping Keto: 5 Net Carbs1 slice Swiss Cheese 2 oz Black Forest Ham 1 Carb Balance Flour TortillaPlace your Black Forest ham, and Swiss cheese on your low carb tortilla.Fold the sides of your tortilla first, and then fold the whole thing in half.Place wrap inside of toaster oven and toast to your desired liking.Enjoy!